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What are the benefits of drinking dried Sydney pears soaked in water?

Sydney water does not have therapeutic effects or effects, but it is rich in water, vitamins, mineral elements and other ingredients, and has certain nutritional value.

Sydney is a common fruit in life. It contains a lot of water and energy. Each 100g of Sydney pear can provide 362KJ of energy, containing 78.3g of water, 0.9g of protein, 0.1g of fat, 1.0mg of vitamin C, 12mg of calcium, 11mg of phosphorus, 45mg of potassium, and 13mg of magnesium. It is rich in nutrients and has high nutritional value.

Drinking Sydney water appropriately is good for the body. It can provide energy and water to the body, supplement the nutrients needed by the body, and help maintain the normal physiological functions of the body. But as a food, pear water does not have therapeutic effects or effects.

Although Sydney water has many benefits, it is not suitable to consume too much. It is recommended to control the intake reasonably. Daily diet should be maintained diverse to ensure balanced and comprehensive nutritional intake.