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What is the efficacy of peanuts beating soybean milk

Effects: replenish blood and energy, nourish yin and moisten the lungs.

The peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids needed by the human body, containing lecithin, choline, carotene, crude fiber and other substances.

Expanded Information:

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Main ingredient: peanuts 50 grams, soybean 50 grams

Supplementary ingredients: 1000 grams of water

1, soybean and peanuts in advance to wash and soak.

2, soybeans and peanuts into a mixing cup with water.

3, add 1000ml of cold boiled water.

4, start the soybean milk function, there are 20 minutes the machine stops you can drink.

5, good soybean milk.

6, the finished product.

Baidu Encyclopedia - Peanut Soymilk