1, pear:
Pear meat is sweet and delicious, tender and juicy, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm, etc. It can be eaten raw, squeezed, stewed or boiled in ointment, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juice, the effect will be better.
2. Grapes:
Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and promoting urination. Raw food can nourish yin and relieve annoyance. Pouring juice with cooked honey, decocting and collecting paste, and taking it with boiling water are especially good for treating annoyance, heat and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
3. Jujube:
Jujube can nourish the stomach and spleen, benefit qi and promote fluid production, and has the effects of moistening the heart and lungs, regulating the camp and health, nourishing the spleen and soil, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia, etc. It is a widely used nourishing medicine.
4. Pomegranate:
Pomegranate is warm and sweet, and has the effects of promoting body fluid and relieving polydipsia. Those who have insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, kill insects and stop dysentery, and can treat infantile malnutrition, chronic diarrhea and dysentery.
5. Citrus:
Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to wine injury, etc. Juicing or honey decoction is especially good for treating cough due to lung heat.
6. Sugarcane:
Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle warmer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Tianshengfumai Decoction". Traditional Chinese medicine often uses it as a refreshing and fluid-promoting agent to treat dry mouth, insufficient body fluid, dry stool, high fever and polydipsia.
7. Persimmon:
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on tuberculosis, cough with deficiency-heat and lung flaccidity, cough with excessive phlegm, exhaustion and hemoptysis. Red, soft and ripe persimmon can be used to treat fever, polydipsia, dry mouth, rotten lips, hot heart, hot dysentery and other diseases.
Some people think that it is necessary to eat more fruits to prevent "autumn dryness", so there are many varieties and quantities of fruits to be supplemented every day, and the consequence is often to damage one's digestive function, so that enteroviruses can easily invade the body and have symptoms such as diarrhea and abdominal pain. The correct way is to eat no more than two kinds of fruits every day.