The main effective components of konjac food make people not digest in the stomach after eating, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine.

2 How to eat the most weight-losing konjac mixed with celery Ingredients: 200 grams of konjac, celery 100 grams, onion, shredded ginger, refined salt, monosodium glutamate and pepper oil.

Method: cook the detoxified konjac, cool it and cut it into shreds; Wash celery, take stems, cut into shreds, blanch in boiling water, air-cool, put the two shreds into a plate and add seasoning to mix well.

Auricularia auricula mustard konjac silk material: 20g auricularia auricula, 60g konjac silk, 2 coriander, proper amount of green mustard, proper amount of aged vinegar and proper amount of salt.

Practice:

1. Soak the auricularia auricula and blanch it in hot water for later use; Rinse the konjac silk with clear water.

2. adjust the juice. Pour proper amount of old vinegar into a small bowl, squeeze in two centimeters of green mustard, add salt and mix well, and the juice will be ready.

3. Pour the prepared juice into auricularia auricula and konjac shreds, add a small amount of coriander and mix well.

3 The benefits of women eating konjac 1, detoxification and detoxification of its rich plant cellulose, help to activate intestinal function, accelerate the excretion of harmful toxins in the body, and prevent and reduce the incidence of intestinal system diseases.

2. Relieve Pain In ancient folk therapy, konjac was made into a thermal insulation cloth to treat stomach pain and shoulder pain, that is, the steamed konjac was held up with a towel and placed on the affected area to relieve pain.

3. Calcium supplement 100 g konjac natural food contains about 43 mg of calcium, and more importantly, the calcium component contained in it is easily dissolved and absorbed by the human body. This calcium-rich product is also the first choice for calcium supplement.

4. Lowering cholesterol Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acids in the small intestine, promote fat excretion, and reduce the total amount of triglycerides and cholesterol in the serum.

5. Amorphophallus konjac food is not only delicious and pleasant to taste, but also has the effects of losing weight and fitness, treating diseases and resisting cancer, so it has been popular all over the world in recent years and has been praised as "magic food", "magic food" and "healthy food".