Modern life requires a refined diet. These seemingly ordinary things may determine whether you can successfully lose weight.

Staple food:

A bowl of noodles (Fuqiang noodles, boiled, without soup) weighs 200g, contains 218kcal of calories, 0.4g of fat and 5.4g of protein.

A steamed bun is 130g, containing 287.3kcal, and the protein and fat contents are 9.1 and 1.43g respectively.

A Hanamaki is 110g, with 232kcal calories, 7.1g protein and 1.1g fat respectively.

A sesame seed cake (containing sugar) weighs 100g, has 193kcal calories, and contains 8 and 2.1g of protein and fat respectively.

A bowl of rice weighs 150g, has 174kcal calories, and contains 3.9 and 0.45g of protein and fat respectively.

A stick of corn weighs 300g, has 146.3kcal of calories, 5.5g of protein and 1.7g of fat.

The staple food of a fried dough stick is relatively high in calories, but the method of losing weight by refusing to eat the staple food is unhealthy, because the staple food can produce a feeling of satiety and contains a variety of minerals and vitamins. The weight is 60g, the calories are 231.6kcal, and the protein and fat are 4.1 and 10.5g respectively.

Vegetables:

According to research from the Chinese Nutrition Society, it is best for every adult to eat more than five servings of vegetables a day.

A plate of lettuce weighs 110g, has 13.4kcal calories, and contains 1.2, 0.4 and 0.5g of protein, fat and fiber respectively.

A plate of cabbage weighs 120g, contains 22.7kcal of calories, and contains 1.5, 0.2 and 1.0g of protein, fat and fiber respectively.

A plate of Chinese cabbage weighs 300g, contains 44.4kcal of calories, and contains 3.9, 0.3 and 2.1g of protein, fat and fiber respectively.

A cucumber weighs 90g, contains 12.4kcal of calories, and contains 0.7, 0.2 and 0.4g of protein, fat and fiber respectively.

A bitter melon weighs 200g, contains 30.8kcal of calories, and contains 1.6, 0.2 and 2.3g of protein, fat and fiber respectively.

A plate of bell peppers weighs 170g, contains 30.7kcal of calories, and contains 1.4, 0.3 and 2g of protein, fat and fiber respectively.

A plate of zucchini weighs 350g and contains 46kcal. The protein, fat and fiber contents are 2.1, 0.5 and 1.5g respectively.

A tomato weighs 160g, contains 30kcal of calories, and contains 1.4, 0.3 and 0.8g of protein, fat and fiber respectively.