It is best not to save overnight meals for more than one day. One of the nutrients necessary for bacterial reproduction is carbohydrates, and rice happens to be rich in carbohydrates. If it takes too long, many bacteria and microorganisms will breed. And before eating overnight rice, you must heat it first. Eat again.

Can overnight meals be eaten often?

You cannot eat overnight meals frequently. The longer the overnight meals are stored, the more microorganisms and bacteria will be in them, especially when the weather hot season.

Eating overnight meals once in a while will generally not have any harmful effects on the body. However, if you eat overnight meals for a long time, harmful substances in the body will accumulate.

In daily life, try to eat some fresh food and do not often eat overnight food. Before eating overnight food, it is best to heat it thoroughly before eating.