Calorific index: 4 1 kcal dietary fibres:13.9g Vitamin C: 3.7mg.
Weight loss soldier-Fruit Corps!
Whether it is maintenance, beauty, or weight loss, it is inseparable from a large number of fresh fruits. Besides being rich in vitamins and dietary fiber, fruits are good for beauty beauty, and their low calories also make you feel satisfied and slim!
It's better to hear than to see the famous fruit legion. The natural divine power of the generals in the legion will definitely make you sit up and take notice!
Marshal level: 2 1-35 kcal/100g
1.Lemon (100g)
Calorific index: 2 1 kcal dietary fiber: 0.67g vitamin C:18.3mg.
2. Tomato (100g)
Calorific index: 25 kcal Dietary fiber: 1.4 g Vitamin C: 67 mg
3. Strawberry (100g)
Calorific index: 35 kcal Dietary fiber:1.5g Vitamin C: 62.5mg.
4. Oranges (100g)
Calorific index: 33 kcal dietary fibres:1.4g Vitamin C: 25.8mg.
General level: 35-43 kcal/100g
1.Huyou (100g)
Calorific index: 35kcal dietary fibres: 0.29g Vitamin C: 5.15mg.
2. Pears (100g)
Calorific index: 43 kcal dietary fibres: 13.7 g Vitamin C: 4.8 mg.
3. Peach (100g)
Calorific index: 4 1 kcal dietary fibres:13.9g Vitamin C: 3.7mg.
4. Mango (100g)
Calorific index: 40 kcal dietary fibres: 0.53 g Vitamin C: 25.8 mg.
School level: 48-80 kcal/100g
1.Banana (100g)
Calorific index: 48kcal dietary fibres:15.8g Vitamin C: 2.2mg.
2. Pineapple (100g)
Calorific index: 48kcal dietary fibres:1.4g Vitamin C: 9.04mg.
3. Apple (100g)
Calorific index: 80 kcal dietary fibres:1.2g Vitamin C: 7.3mg.