Cabbage has very few calories. The calorie content of Chinese cabbage (in 100 grams of edible portion) is 17 calories (71 kJ). Each 100 grams of cabbage contains about 0% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to stay healthy.

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Cabbage and meat rolls:

1. Ingredients: 400g of cabbage leaves, 200g of pork , cooking wine moderate, salt moderate, MSG moderate, soy sauce moderate, old soy sauce moderate, green onion moderate, pepper moderate, steamed fish soy sauce moderate, sesame oil moderate ginger moderate.

2. Practice:

1) Ingredients: cabbage leaves, meat filling.

2) Add minced green onion and ginger, cooking wine, salt, monosodium glutamate, pepper, soy sauce, a little old soy sauce, sesame oil and mix well.

3)Stir the meat mixture.

4)Blanch the cabbage leaves in a pot of boiling water.

5)Use a knife to slice down the thick part of the cabbage gang.

6)Put the meat mixture on one side of the sliced cabbage leaves.

7)Roll it up from one end and roll it into a cabbage meat roll.

8)Roll up the cabbage roll.

9)All rolled up and put into steamer.

10)Steam for 8 minutes on high heat.

11)Steamed vegetable rolls according to their own taste add some steamed fish soy sauce.

12)Steamed vegetable rolls, fresh and nutritious, served.

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