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Prenatal diet in early pregnancy
Early pregnancy refers to 1-3 months of pregnancy, which is the most critical and dangerous period for the development of the baby. In diet, pregnant women can eat some foods to prevent miscarriage. The following recipes can be used for reference.

In the first trimester of pregnancy, the chicken liver and chicken liver are sweet, bitter, warm, enter the liver and kidney meridians, have the functions of nourishing liver and nourishing blood, warming kidney and benefiting qi, and are effective in treating deficiency of qi and blood and fetal movement after pregnancy.

Carp Carp is sweet and flat in nature, and enters the spleen, stomach and kidney meridians. It has the functions of tonifying the spleen and stomach, inducing diuresis to reduce swelling, nourishing blood and promoting lactation. It is used together with ramie root to prevent miscarriage.

Melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantage of pumpkin seeds lies in their comprehensive nutrition. protein, fat, carbohydrates, calcium, iron, phosphorus and carotene are all available, which is helpful for fetal development. Eating these foods is beneficial to the fetus.

Grapes are sweet, sour and flat in taste, and enter the spleen, lung and kidney meridians. They have the functions of invigorating qi and blood, benefiting liver and kidney, strengthening bones and muscles, promoting body fluid production, quenching polydipsia and facilitating urination.

Lemon lemon tastes sour and flat, enters the spleen, stomach and kidney meridians, and has the effects of promoting fluid production to quench thirst, preventing miscarriage and removing summer heat, which is very effective for pregnant women with heatstroke and fetal movement.

Ejiao Ejiao is flat in nature and sweet in taste. It has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, and preventing miscarriage. It is suitable for restless fetal movement, metrorrhagia and metrorrhagia due to unconsolidated chong and ren or deficiency of yin and blood.

The recipe for miscarriage prevention in the first trimester: 400g of crucian carp 1 treaty, 6g of ginger, a little of Amomum villosum 15 lard, refined salt and monosodium glutamate.

Practice:

1, crucian carp scale, viscera, wash; Clean Amomum villosum, draining, grin, and adding into fish maw; Peel ginger, wash and shred for later use.

2, wash the stew, put the fish in, then add the shredded ginger, cover the cup, stew for 2 hours, add lard, salt and monosodium glutamate to taste, stew for a while, and serve.

Efficacy: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on women's vomiting and fetal movement during pregnancy. At the same time, it can increase the appetite of pregnant women.

Ejiao egg porridge material: glutinous rice100g, Ejiao 30g, 2 eggs and a little salt.

Practice:

1, beat the eggs into a bowl and stir them up. Soak glutinous rice in clear water 1 hour.

2. Add clean water, boil it, add glutinous rice, boil it again, cook it with slow fire, add donkey-hide gelatin, pour in eggs, cook for a few minutes, and add salt to taste.

Efficacy: nourishing blood and preventing miscarriage. It is suitable for early pregnancy with restless fetal movement, abdominal pain, bleeding due to fetal leakage and threatened abortion, and is a good health care product for expectant mothers.

Steamed perch with Amomum villosum: 250g perch, Amomum villosum10g, ginger10g, cooking wine, refined salt, sesame oil and monosodium glutamate.

Practice:

1 Mash Amomum villosum, cut ginger into fine particles, put them into the belly of perch and put them in a bowl.

2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.

Efficacy: This recipe has the function of reinforcing middle warmer and preventing miscarriage. It is suitable for vomiting and fetal movement disorder caused by spleen deficiency and qi stagnation.

Ingredients of Lycium barbarum Erdu Soup: 30g fish belly, 0/0g Lycium barbarum100g pork belly100g seasoning.

Practice:

1, wash the pork belly, slice it, and put the fish belly in the pot, which is the same as Lycium barbarum.

2. Add water and cook until two bellies are cooked.

Usage: Eat stomach and wolfberry with soup, and mix with seasoning.

Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal restlessness and irritability caused by deficiency of yin and blood.

Raisin porridge material: japonica rice100g, 50g of raisins, and a little sugar.

Practice:

1, after the raisins are slightly soaked in water, rinse them off.

2. Put water, raisins and glutinous rice in the pot, first boil it with strong fire, then cook it with slow fire until it is porridge, and season it with white sugar.

Efficacy: invigorating qi and nourishing blood, strengthening heart and diuresis, and strengthening bones and muscles. Expectant mothers can eat it to prevent miscarriage, replenish qi and strengthen strength for a long time, nourish and strengthen, and maintain beauty.

What can't pregnant women eat to prevent miscarriage? Ginseng longan and longan are good supplements, but they are not suitable for pregnant women. During pregnancy, women's body is weak, and ginseng refreshing the brain is great for the nervous system, but it is not good for health, and it is easy for expectant mothers to get angry. Eating longan is not good for the fetus, and it is easy to move fetal gas.

Spicy food A small amount of spicy food is good for human health, but for pregnant women, the uterus squeezing the stomach will affect the digestion of the stomach. If you eat too much spicy food, it will increase the difficulty of defecation and induce constipation, hemorrhoids and other problems.

As a pregnant woman, tobacco and alcohol should not smoke or drink at first, and should also pay attention to avoid being influenced by second-hand tobacco and so on. Because some substances contained in tobacco and alcohol will affect the development of fetal brain and nerve, which may cause fetal malformation or abnormal development.

Eating less sugar and monosodium glutamate Too much sugar-containing substances in pregnant women may cause diabetes, and too much monosodium glutamate will hinder the absorption of zinc and other elements by the fetus, so sugar and monosodium glutamate should be taken in moderation.

Pickled and canned foods contain a high content of nitrite, which is not conducive to the development of the fetus. Therefore, although the pickled food tastes good, pregnant women should try to eat less.

In order to reduce spoilage, some preservatives will be added to canned food, which may cause fetal malformation and even abortion of pregnant women.