● 30g black beans, medlar 15g and lean pork 100g. Add water and stew in a casserole. Add sugar and monosodium glutamate to taste. Regular service can nourish yin and kidney, and nourish hair and blacken hair. Mash 30g of mulberry, cook porridge with glutinous rice100g, and add sugar to taste. This prescription has a good effect on juvenile white hair. ● Raw Polygonum multiflorum Thunb, Poria cocos and Ligustrum lucidum each 200g, black beans100g, angelica sinensis, Lycium barbarum, Achyranthes bidentata and Psoralea corylifolia each 60g, and black sesame seeds 50g, which are boiled into paste, added with proper amount of honey, heated and bottled for later use. Take a spoonful in the morning and evening and add water to drink. Regular service nourishes liver and kidney, and nourishes hair and blackens hair. ● Polygonum multiflorum. Grind into coarse powder and make tea with boiling water. Regular use has the effect of blackening hair. ● 5 grams of longan and 3 grams of black fungus, stewed in soup, can nourish blood and blacken hair. ● 250g of Ligustrum lucidum, added with yellow wine 1000ml, sealed and soaked 1 month; Or 250g of longan pulp, 250g of Polygonum Multiflori Radix, 250g of Spatholobus Spatholobus and 0/500ml of rice wine 10 day. Drink 15ml each time and 1 twice a day. Regular massage can relax the brain. In addition, you can also use massage method, that is, you can often comb your hair from the front hairline for 30 times with your fingers, gently pat your scalp with your fingers, and massage acupoints such as temple, bamboo storage, fish waist, silk bamboo, Baihui, Sishencong, head and tail, wolf bone, wind pool and Tang Yin, which can dredge the meridians and improve the blood supply to your head. Try to avoid emotional anxiety and tension. Keep a good mood, work and study should pay attention to the combination of work and rest, and actively participate in physical exercise. At the same time, we should pay attention to diet nutrition, correct partial eclipse habits, eat more high-protein foods and coarse grains, green vegetables, animal livers, sesame seeds, walnuts, flowers and so on.