Which fruits can be eaten by diabetics is mainly determined by the sugar content and starch content of the fruits. Health manager suggested: diabetic patients choose fruits, choose fruits containing less than 10% sugar, that is, less than 10 grams of sugar per 100 grams of fruit.

Contains the following fruits:

1, watermelon, many people think that watermelon is very sweet, not suitable for diabetes to eat, in fact, not! Diabetes can eat watermelon, for the impact of blood sugar is not great, and appropriate to eat watermelon on the body has the benefit of diuretic.

2, oranges

, oranges are relatively low in sugar, diabetes blood sugar stabilization can eat. Oranges contain vitamin P, vitamin P can protect blood vessels and prevent retinal hemorrhage caused by diabetes.

3, grapefruit

, grapefruit is very suitable for diabetic patients to eat fruit, it is rich in vitamin C, calcium, protein, minerals, enzymes, citric acid and other sugar content is also lower than its fruits, calories are not high. In addition, grapefruit due to the presence of insulin-like components, there is a certain role in lowering sugar.

5, peaches

Diabetics can eat peaches in moderation, peaches taste good, but also supplemented with a large number of vitamins, fruit acids and minerals. Peach sugar content in 7% or so, in the fruit belongs to the relatively low sugar content of the fruit.

In addition, plums, apricots, loquats, pineapples, strawberries, cherries, etc., are more suitable for diabetes to eat, not explained here.