Boiled quail eggs can put tea
Can put tea.
Quail eggs taste sweet, flat, rich in protein, lecithin, lecithin, lysine, cystine, Vitamin A, Vitamin B2 and other nutrients; and tea taste sweet and bitter, sex slightly cold or warm, containing more tea polyphenols, tea pigments, tea polysaccharides, caffeine, active alkaloids, and a variety of aromatic substances, the two in the taste and composition of the conflict on the non-phase reaction, can be paired with the same cooking.
The way to cook quail eggs with tea
1. Prepare quail eggs, packets, tea and soy sauce.
2. Wrap the packet of ingredients (star anise, allspice, cinnamon, grass nuts, fennel seeds, tea leaves, etc.) in saran wrap.
3. Put a suitable amount of water in a pot and boil it.
4. Put the packet of ingredients inside the boiling water and cook it a little to make a juice.
5. Put the washed quail eggs into the juice and bring to a boil.
6. Cover the pot and cook on low heat for 30-40 minutes (the longer the better, of course).
7. In the middle, hit the lid of the pot and use a spoon to break the shell of the quail eggs.
Boiled quail eggs why tea
1, to go to the egg fishy
Quail eggs are quail birds eggs, containing protein is richer, compared to eggs, its cooked with the egg fishy flavor will be heavier, and the tea contains a unique flavor and quail eggs cooked, will gradually offset this egg fishy, so that the taste of the egg is more delicious.
2, more flavor
Tea eggs itself is a very flavorful snack, it has the aroma of tea and tea brown color, while tasting the tea can also be left after the sweet taste.
3, to help digestion
Tea contains tea polyphenols can be degreased, promote the body's lipid compounds, while the caffeine and flavanol compounds contained therein can increase the gastrointestinal peristalsis, which is conducive to promoting food digestion.
Quail eggs eat more fat
The quail egg calories for 160 calories, eat in moderation is absolutely no problem, but if you eat too much, it will be easy to get fat Oh.
Of course, according to each person's physique to decide, but quail eggs are not recommended to eat more, or will have a certain impact on the human body. To eat delicious quail eggs, you can properly control the time interval, a few days to eat once, or how many to eat a day. Can not blindly eat more oh.