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The practice of fish with nine bellies
Changing our daily diet will enhance a lot of mystery in our daily life. We all know that eating more fish is beneficial to our physical and mental health, and fish contains a lot of protein, so taking fish often will not make our body gain weight. Among them, the nine-bellied fish is a more common freshwater fish in our daily life, and its nutrients are very colorful. Let's learn about the practice of the nine-bellied fish.

The full scientific name of the nine-bellied fish is dragon head fish, which belongs to the family Bovine, and is also known as dog mother fish, shrimp gurgling, tofu fish, dog vomit fish, dog milk, water dragon fish and so on.

The practice of nine-bellied fish:

Papaya tripe soup

raw material

Papaya, tripe, oil, ginger slices, salt.

way of doing things

1. Saute ginger slices in the pan and fry the fish for a while.

2. Boil the boiled water in the casserole, put the sliced papaya and fish in. Cook for a while on the fire and simmer until the soup is white (it takes an hour or two). Add the salt seasoning. The soup is sweet and nutritious. I have to try it.

Fish with salt and pepper

raw material

Nine-bellied fish meat 250

Garlic 80

Sticky rice noodle 30

Glutinous rice flour 30

Crispy fried powder 20

Custard powder 5

Qinghongjiao 5

Salt and oil

way of doing things

1, fresh nine-bellied fish is boned and fleshed, cut into pieces with the same size, marinated with garlic juice and a little salt.

2. Marinate the fish and pat the three-in-one powder (self-made) and fry until golden brown.

3. Leave the oil in the pot and stir-fry the spices. Add the fried fish and stir well.

Three-in-one flour: wheat flour 1.5 kg sticky rice flour 0.8 glutinous rice flour 0.5 crisp fried flour, appropriate custard powder, appropriate Japanese Chili noodles, appropriate mixing and symmetry.

Garlic juice: 200g of garlic and 200g of water are mixed and crushed, and juice is reserved.

Usually, we must pay attention to the quality of our diet in our daily life, because only by ensuring high-quality diet can we make our bodies healthier physically and mentally, and diet is the most immediate way for us to obtain nutrients, which is not easy to cause all side effects to our bodies. According to how to master the practice of belly fish, we can usually make more delicious belly fish to take according to our own physical conditions.