Bird's Nest is a good product for women to nourish yin, beautify and protect skin. It has the function of whitening beauty beauty. If the expectant mother eats it during pregnancy, it can not only fill her own qi and blood, but also make the expectant mother's skin fair and healthier because of great human pressure during pregnancy. In addition, eating bird's nest in different stages of pregnancy also has different effects. For mothers, eating bird's nest in the first three months and the last three months of pregnancy is the best, which can alleviate the psychological anxiety after the early pregnancy and the baby's squeeze on the mother in the late pregnancy.

2. Fish oil

Fish oil can metabolize fat, reduce blood fat, beautify and protect skin, and make the expectant mother's skin smoother and tender. In addition, eating more fish oil can not only make the expectant mother beautiful, but also make the baby grow smarter and healthier, because it is very beneficial to the development of the baby's brain and fundus macula. Therefore, eating fish oil during pregnancy can promote the baby's IQ and vision development, and at the same time improve the baby's memory and logical thinking ability.

3. Calcium tablets

During pregnancy, expectant mothers may sometimes have limb weakness, dizziness, loose teeth and other discomfort, which means that expectant mothers lack calcium in their bodies, which means that expectant mothers should supplement calcium and zinc. It is very important to supplement calcium during pregnancy. If the expectant mother lacks calcium, it will endanger the baby's growth and development, and even lead to the baby's congenital rickets. Calcium actually exists in dairy products, seafood products, legumes and some vegetables and meat products. Therefore, the key for expectant mothers is to fill calcium through ingredients, and naturally they can choose to eat calcium tablets, all of which are effective.

4. Folic acid

Folic acid has the effects of filling hemoglobin concentration, preventing constipation, and promoting cell proliferation and disintegration. Generally, pure natural folic acid is mainly found in fresh fruits, vegetables and meat products, so expectant mothers can eat more foods containing folic acid such as fruits, green vegetables, mushrooms and protein foods during pregnancy. In addition, folic acid supplementation during pregnancy can also prevent the baby from neural tube defects and make the baby grow and develop healthier.