1. Before practicing handstand, first pay attention to the balance of neck, waist and arms. During the practice, you need to bend your arm slightly, and don't open your hand outward. Support your hands as wide as your shoulders. If you open them too wide, the support will weaken. 3. Then lean your waist against the wall. At this time, the person is curved, the abdomen is protruding, and then the buttocks protrude to the wall, and then the legs can leave the wall.

4. What is the correct posture of handstand? Find a wall, put your hands and palms flat on the ground about 15-25 cm away from the root of the wall, and keep your hands shoulder width apart. Keep your arms straight or almost straight, bend your knees and support your body. Lift one knee. When climbing a wall, your arms should stabilize the chassis, and the force of one leg should not be biased towards the other. It is best to go straight up and down. At the same time, spreading your legs can prevent you from slipping and standing on the wall like the first time.