1, oysters generally refers to oysters. How many oysters can you eat at one time is related to the size of the oyster and the digestive ability of the individual. In general, healthy people should not eat more than 6 oysters at a time; for people suffering from cold spleen and stomach, high uric acid, gout, etc., the amount of oysters should not be eaten more than 3 at a time.

2, oysters are rich in taurine, vitamins, as well as trace elements such as selenium, zinc, iron, etc., is conducive to help the body to supplement the required nutrients. Eating oysters in moderation can nourish the blood and tranquilize the mind, soften and eliminate swelling, beauty and skin care, but also can promote the growth and development of bones and teeth, prevent osteoporosis, and improve the body's immunity.

3, oysters are a kind of seafood, part of the seafood allergy crowd is not recommended to eat oysters, so as to avoid skin itching, redness and other allergic reactions. Oysters are cold, for people with cold spleen and stomach, eating a lot of oysters may lead to indigestion, bloating, abdominal pain, diarrhea and so on. And oysters belong to the high purine food, for high uric acid, gout crowd, eat a lot of oysters may lead to gout attack.

4. It is recommended to choose fresh, vibrant oysters when selecting oysters, and avoid eating oysters that have died. Oysters may contain bacteria, parasites and other pathogens, and eating raw oysters may induce infectious diseases.