Can oats add milk to lose weight?
It is best to skim milk, which can help to expel fat. It is recommended to eat skim dairy products to lose weight. Oats with the same weight are lower in calories and crude fiber than other foods, so eating a little will make you feel fuller, which is a recommended food for losing weight. Although both are diet foods, you should not eat too much just because they are diet foods. Like fruit, people always think that eating fruit will not make you fat. In fact, one Sydney has 170 calories, and eating two Sydney is almost equivalent to a meal. The key to losing weight is not what to eat, but to control calories and feel full. However, milk and oats are definitely the first choice to lose weight.