One, fungus
Fungus nourishing and not greasy, for the nourishing medicine, which is rich in dietary fiber, can strengthen gastrointestinal motility, reduce fat absorption. Ginkgo biloba polysaccharide is a plant polysaccharide, lower cholesterol, enhance immunity, anti-tumor, anti-aging and beauty and moisturizing effect.
Two, celery
Celery, I believe many people like to eat. Because celery is not only delicious, and celery also contains a lot of dietary fiber, can help us reduce blood pressure, blood fat and blood sugar oh. In addition, celery also contains carrageenan and vitamin C Oh, nutritional value is very rich.
Three, seaweed
Has been known as "marine vegetables" reputation, its low-calorie, low-fat characteristics of nutritionists concerned. Algae contains plant polysaccharides and other phytochemicals, with antioxidant, immunity regulation, tumor inhibition, anti-infection, reduce cholesterol, delay aging and other physiological functions. Brown algae such as kelp is rich in colloidal fiber, can significantly reduce serum cholesterol.
Four, yam
Yam has a "fairy food" reputation, which contains mucin for the prevention of cardiovascular system fat deposition, maintain vascular elasticity, to prevent atherosclerosis has a positive effect. At the same time, the slimming effect of yam is not to be ignored.
Five, camellia oil
Camellia oil can soften blood vessels, enhance the elasticity and toughness of blood vessels, to prevent the release of blood clots, effectively reduce the body's serum cholesterol, triglyceride, "three high" has a significant improvement in the role of middle-aged and elderly people long-term consumption of camellia oil, you can intake of healthy for the body to help reduce cholesterol monounsaturated fatty acids. The monounsaturated fatty acids of cholesterol can effectively relieve the symptoms of three highs.
Six, corn
Contains rich calcium, phosphorus, magnesium, iron, selenium, etc., and vitamins A, B1, B2, B6, E and carotene, etc., but also rich in dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Boiled corn, is the simplest practice.
Seven, hawthorn
Pectin contained in hawthorn is soluble dietary fiber, have lower cholesterol, prevent atherosclerosis effect. Eat hawthorn can remove oil and grease, promote digestion.
Eight, onion
Onion contains two types of nutrients, respectively, cyclic allicin and thiamine and other compounds, which can help dissolve blood clots. Foreigners especially love onions, they often use onions with high-fat, high-calorie food to solve the greasy.
nine, shiitake mushrooms
Modern research has proved that shiitake mushrooms contain purines, choline, tyrosine, oxidative enzymes and nucleic acid substances, with lower cholesterol and anti-cancer effects.
Ten, oats
Can lower cholesterol and reduce blood lipids, because it is rich in dietary fiber, especially valuable is that this soluble fiber, is not found in other grains.