The lotus is a unique aquatic plant in summer. After autumn, lotus roots will grow from the roots of the lotus, and lotus pods will form at the stamens of the lotus. The lotus seeds in the middle can be peeled off and eaten. , or making sweet soup or sweet porridge is also very good. If the lotus seeds are ripe, the center of the lotus will turn green and the taste will be a bit bitter. Can you still eat lotus seeds if their hearts turn green?

Yes, you can eat lotus seeds. The hearts are the green germs of mature lotus seeds. Fresh lotus seeds and green sprouts taste bitter when eaten raw, affecting the taste. Lotus seed hearts are often used to make tea and drink water. It has high nutritional value and is also used for medicinal purposes. The common uses of lotus seed heart are to make tea and decoction, among which lotus seed heart tea is more common. Lotus seed heart tea is made by adding water to green pathogenic bacteria in mature lotus seeds and drinking it. Drinking lotus seed heart tea is good for the body. Should I remove the green core from the lotus seeds?

You can remove it, or you can eat it together. If you are afraid of the bitterness, it is recommended to remove it. The green heart of lotus seeds has the effect of clearing away heat and relieving fire. If you have internal heat, you can soak the lotus seeds in water and drink it, or eat the lotus seeds directly. However, lotus seed heart tea should not be consumed for a long time, otherwise it will have adverse effects on people with cold constitutions. People who usually have dry stools and full abdomen are not suitable to drink lotus seed tea. The efficacy and role of lotus seeds

1. Lotus seeds are a good food for lowering blood pressure. Regular consumption of it can stabilize blood pressure within a fixed range, which is particularly beneficial to the body.

2. Lotus seeds are also particularly good for the elderly. The elderly are physically weaker. Eating some lotus seeds can help strengthen the body and make the body healthier, which is especially helpful for prolonging life.

3. Lotus seeds have the effect of strengthening the heart and calming the nerves. If you drink a bowl of lotus root porridge at night, it will be very effective for sleeping at night. It is also particularly effective for people who suffer from frequent insomnia and are prone to dreaming during sleep.