squid eggs.

Squid has the advantages of high protein, low fat and low calorie, and its nutritional value is not inferior to beef and tuna.

Every hundred grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The content of protein in fresh squid is as high as 16% ~ 2%, and the fat content is very low, which is only about 4% of that of common meat, so the calorie is far lower than that of meat food.

Squid is not only rich in protein, calcium, phosphorus, iron, calcium, selenium, iodine, manganese and other trace elements, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, as well as high content of taurine.

Extended information:

Taboos for squid:

Squid belongs to high-protein seafood, which should be a food with both yin and yang in traditional Chinese medicine, so it is forbidden to eat with hot foods such as mutton and dog meat.

Seafood such as squid should never be eaten with citrus fruits with high vitamin C content, which will lead to poisoning. Vitamins will reduce something in marine organisms to arsenic trioxide, which is arsenic.

Squid should not be eaten with multiple (three or more) high-protein foods at the same time, which may easily cause macromolecular protein allergy.

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