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1
Will pregnant women get fat if they eat pumpkin?
Generally speaking, you don't get fat.
The calorie of pumpkin is very low, only 23 calories per100g pumpkin, which is much lower than that of other staple foods. Moreover, it has a high moisture content, which makes it easier to feel full after eating, which can also reduce the intake of other foods. Therefore, eating pumpkin is not easy to get fat.
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2
How can pregnant women eat pumpkin without getting fat?
Millet pumpkin porridge
Ingredients: 1 cup of millet, appropriate amount of pumpkin and appropriate amount of rock sugar.
Practice:
1, millet can be washed once with water, and soaked with some water 1 hour; Peel the pumpkin and cut it into small pieces.
2. Soaked millet and pumpkin are put into the pot together with water, and then appropriate amount of water is added, and appropriate amount of rock sugar is added according to your own taste.
3. Bring to a boil with high fire, skim off the floating foam, then turn to low heat for 1 hour, and turn off the heat until the pumpkin and millet are fully blended.
Pumpkin egg cup
Ingredients: a pumpkin, an egg, salt and sugar.
Practice:
1, wash the pumpkin, cut it from the top and take out the pumpkin seeds.
2. Scrape off a small part of pumpkin meat on the inner wall of pumpkin.
3. Put the pumpkin and pumpkin top together in a steamer and steam for 20 minutes.
4. Take out the steamed pumpkin and let it cool for later use.
5. After the eggs are completely broken up, add about 2 times of water and proper amount of salt and sugar to the egg liquid and mix well.
6. Filter the egg liquid with a strainer, pour it into the cooled pumpkin, and steam it on the pot for 10 minute.
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Matters needing attention in eating pumpkin to lose weight
1, pumpkin is rich in starch and pectin, which may lead to indigestion if eaten too much, so you can eat about100g of pumpkin every day.
2, pumpkin has a strong satiety effect. Eating too much will increase the burden on the stomach and intestines, affect the digestive ability of the stomach and intestines, and stimulate the stomach. Therefore, people with poor stomach and intestines such as abdominal distension and gastric ulcer should eat less pumpkin when losing weight.
3. While eating pumpkin to lose weight, you should also pay attention to balancing other ingredients and exercise more so as not to affect your health.