The correct and healthy way to eat garlic is to mash it and eat it raw, which will help to produce allicin, which can delay aging, resist cancer and kill bacteria. However, heating garlic at high temperature will evaporate with the hot air, which is not conducive to the formation of allicin. Therefore, when eating garlic, try to eat it raw, pay attention to mashing garlic into mud instead of cutting it into minced garlic with a knife, and pay attention to putting 10- 15 minutes before eating, so that allicin can have sufficient time to produce.
Points for attention and benefits of eating garlic;
Although garlic has many benefits, don't eat too much, just two or three cloves a day. Eating garlic is not as much as possible, because eating too much garlic will affect the absorption of vitamin B, and eating too much garlic will also stimulate the eyes. At the same time, eating too much garlic will stimulate the stomach and cause gastrointestinal discomfort.
Eating garlic regularly can reduce the incidence of intestinal infectious diseases, because garlic is rich in allicin, which has a strong inhibitory and killing effect on many intestinal pathogenic bacteria. Eating garlic properly to supplement allicin can prevent the occurrence of intestinal infectious diseases, but you can't eat too much.