1. Sweet potato and red jujube porridge: After rice is washed, add water to boil, then turn to low heat, add sweet potato slices and red dates, and cook slowly until rice and sweet potatoes are cooked. Sweet potato and red jujube porridge is very suitable as a complementary food, which can make the baby's digestive system get adaptive exercise. The dietary fiber and carbohydrates contained in porridge have a good effect on the baby's digestive function and can prevent constipation.
2. Fish porridge: a little fish is chopped into mud, rice is cooked into porridge, and fish paste can be added when cooked. Various nutrients in fish play a key role in the baby's intellectual development and vision development. It is recommended to eat fish porridge 2-3 times a week.
3. Rice yolk porridge: If the baby is not allergic to yolk, you can drink some yolk porridge for 7-8 months, because for the baby, the protein quality of eggs is the best, second only to breast milk. Eggs contain nutrients such as iron, protein, calcium, zinc and so on, and are ideal food for babies.
4. Purple potato and purple rice porridge
Ingredients: purple potato 1, rice 2, millet 1.5, and black rice 0.5 (unit: 1 about 1 spoon of milk powder). The baby needs to add complementary food one by one for the first time. If you haven't tried the above foods, you can't add them all together. Therefore, this baby porridge is suitable for babies in the second complementary food stage. ?
Practice: 1. Wash rice, millet and black rice with clear water. 2. Peel the purple potato (soak the purple potato in water immediately after peeling, otherwise it will turn black). 3. Dice the purple sweet potato, mix it with three meters and put it in a pot to cook until the porridge is sticky (depending on the baby's chewing ability). 4. Take out the bowl.