1, Xiaoyuezi recipe 15 days can make kelp bone soup, lotus root ribs porridge, lobster sauce cod, tremella egg porridge, auricularia yam porridge, ginkgo lotus seed black chicken soup, steamed bass, stir-fried peas, medlar fried yam, blood-nourishing and blood-stasis-removing fish soup, stir-fried Pleurotus eryngii, stir-fried lean meat of day lily, four-god porridge, stir-fried eggplant with medlar, fried pork.

2. When pork liver porridge is made, lotus seeds and coix seed are soaked in Yuenaitang for two hours. Then the yam and pig liver (pig heart) are washed and diced. Finally, cover the above ingredients and boil them with high fire, and then turn to low fire for 15 minutes. This porridge can warm the kidney and spleen, promote metabolism, excrete smoothly, help sleep and reduce fatigue. Caesarean section or 3 days before delivery can also prevent wound inflammation.

3, candied red dates. Wash the dried red dates and soak them in warm water. Boil the peanuts slightly and peel them for later use. Put jujube and peanut skin into a small aluminum pot, add water for boiling peanuts, add appropriate amount of water, and cook with slow fire for 30 minutes. Remove peanut skin, add brown sugar, and serve until the brown sugar dissolves and the juice is collected. Candied red dates have the functions of nourishing blood and regulating deficiency, and are suitable for women with anemia or low hemogram during the small month.

4, sesame oil heart. Prepare 3-5 grams of Angelica sinensis and half a pig's heart. After washing the pig's heart, steam it with salt, ginger and Angelica for about 2 hours, which can help the parturient to discharge lochia. You can eat crude fiber vegetables in your diet instead of soy products, which is easy to flatulence. The first week is mainly internal organs, which can help to discharge lochia and send milk.

5, egg jujube soup. Prepare 2 eggs, red dates 10, and appropriate amount of brown sugar. When cooking, boil the water in the pot, then boil the eggs, boil the red dates and brown sugar in the water again, and simmer for 20 minutes. It has that function of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the recuperation of anemia and deficiency of qi and blood after illness and postpartum.

6. Soymilk and rice porridge. Prepare 2 bowls of soybean milk, 50 grams of rice and appropriate amount of sugar. Wash the rice, cook the rice with soybean milk as porridge, and add sugar after cooking. Take it on an empty stomach every morning. It has effect of harmonizing spleen and stomach, clear away heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.

7, sitting on a small moon, should be on the basis of normal diet, appropriate restrictions on fat. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid stimulating foods, such as pepper, wine, vinegar, pepper and ginger, which can stimulate organ congestion and increase menstrual flow. You should also avoid cold foods such as crabs, snails and mussels.

8. Eating more carp in the small month can help the uterus to discharge the so-called "blood stasis" as soon as possible, which is also called "lochia" in medicine. Protein, which is rich in fish, can improve uterine contractility, especially carp, which can promote uterine contractility more than other fish, and the discharge of lochia is closely related to uterine contractility. If the uterus can contract well after delivery, the muscle fibers will be shortened, squeezing the blood vessels in the uterine muscles, squeezing out the residual blood at the broken ends of capillaries on the uterine dissection surface and discharging it into the uterine cavity. Then, when the uterus contracts, the residual blood and mucus trapped in the uterine cavity are excreted.