Hello, if you want to know the effect of drinking these three foods together, we can first learn about each food separately:

1. Red dates: jujubes are also Known as red dates, it has been listed as one of the "five fruits" (peach, plum, plum, apricot, and date) since ancient times. Jujube has health-preserving effects such as strengthening the spleen and stomach, preventing hair loss, protecting the liver, and fighting cancer. As the saying goes: "Five grains plus jujube is better than Ganoderma lucidum". Although red dates themselves have the effect of replenishing blood, if you only eat red dates alone, the effect is very weak. If women want to replenish blood through food, it is recommended to eat red dates with raisins, longans and other foods, and the effect will be better than eating it alone. Eating red dates is useful.

2. Wolfberry: Lycium barbarum has a sweet and mild taste. Traditional Chinese medicine believes that it can not only better nourish the liver and kidneys, improve eyesight and nourish blood, but also enhance people's immunity.

3. Donkey-hide gelatin: Donkey-hide gelatin is sweet in taste and neutral in nature. Its function is to nourish blood and stop bleeding, nourish yin and moisten the lungs. Modern research has confirmed that donkey-hide gelatin is mostly composed of collagen and its partial hydrolyzate, with a total nitrogen content of about 16, mainly protein. The amino acids generated by hydrolysis include lysine 10, arginine 7, histidine 2, etc., and the calcium content is 0.079-0.118. It has a good blood replenishing effect on animals with anemia, and has a better effect on the growth rate of hemoglobin and red blood cells than iron. , which can promote human immune function and strengthen body.

So, it is very good to drink these three foods together. They can improve eyesight, nourish yin, nourish the kidneys, and nourish blood. Especially for women, it is a good conditioning method and can be used daily. Drink some appropriately, I hope it helps you!