A small egg, the nutrition is great, for the ordinary people, eggs can be said to be very cost-effective supplements, applicable to a wider range of people, often eat some eggs, a lot of benefits to the body. So, eat an egg every day, stick to it, what specific benefits can the body bring? Why are some people afraid to eat? Eat eggs have what to pay attention to, this article to everyone to say clearly, I hope you eat right.
People who insist on eating an egg every day, how is the body later?
Benefit 1 more liver
For people with liver disease, in the daily dietary care, proper supplementation of protein is a key, and the egg is a good source of it, which is conducive to the repair of liver cells, enhance the resistance of the liver, and promote the recovery of the body.
Benefit 2 eye protection
It contains lutein , this substance is conducive to eye health, compared with green vegetables, eggs in the nutrient is relatively less prone to loss, but also more easily absorbed by the human body, often use the eyes of the people may wish to eat a daily. For the elderly, aging is easy to increase the macular degeneration chances, and reasonable to eat a little bit of it is conducive to reduce the chances of this, to protect the eyes.
Benefits3 Nutritional brain, delay brain aging
Choline and other nutrients for brain health is very good, for children, eat a day in favor of the development of intelligence, improve memory , learning efficiency
They are the most important thing in the life of a child. It's a good idea to take one every day for the kids to develop their minds and memory. For the elderly, eating one a day is also beneficial, helping to postpone brain aging, which to a certain extent has a positive impact on the prevention of brain diseases.
Benefit 4 helps you regulate your mood
In addition to the familiar dopamine, lysine also helps to regulate mood, eggs contain the substance, eat one a day, or can make your mood better. For people who are usually stressed at work, you can give it a try.
Benefit 5 The chances of problems with blood vessels are less
The nutrients in it are not only good for brain health, but also good for slowing down the process of atherosclerosis, which to a certain extent can help to nourish the blood vessels , and is more beneficial for the elderly. There is no need to eat without yolks, they should be eaten together.
-But some friends are afraid to eat, why is this?
There is a belief that eating eggs is bad for your blood vessels, mainly because of the cholesterol in them. While it's true that in previous studies, this was the conclusion, with ongoing research, many of the conclusions are now diametrically opposed to the previous ones, suggesting that eating eggs in moderation is good for blood vessel health. It's not true that it has cholesterol in it, but it's not a scourge, and eating one every day doesn't have a negative impact, rather it has a beneficial effect, and the other nutrients in it shouldn't be ignored.
So, insist on eating an egg every day, there are benefits. So, how can you eat it? We share several ways to eat it below.
Eat boiled: Boiled is more healthy, nutrition is also easy to be absorbed, the morning time is more compact office workers may wish to cook an egg to eat, no time to bring.
Eat steamed : the taste is more delicate and smooth, but also easy to absorb, steamed with shrimp, goji berries, double the nutrition.
Boiling water: Although this eating method can reduce noise and fire claims are rumors, but this way of eating, the nutrition of the egg is retained better, but also easy to digest, if you like to eat like this is not a bad idea. But to remind everyone is to be sure to use clean eggs, water should be used just boiling water, to prevent the eggs are not cooked through to bring hidden problems.
On top of that, eggs have the following "3 don't eat", you eat right?
Do not eat "hairy eggs" Life we often see the sale of this kind of egg stalls, some people like to eat, some people have never eaten, do not dare to eat, love to eat a lot of people feel that this kind of egg is more nourishing health, but the fact is not so. This is not true. This egg is actually the chick did not hatch completely formed stillborn eggs , which is likely to contain germs , eat is not conducive to health. Don't Eat Raw Eggs Some people think that raw eggs are more nutritious, and some may think that Japanese people often eat raw eggs and they live longer, and feel that this way of eating is better. However, the raw eggs they eat are usually strictly sterilized and can be eaten directly, while the eggs we usually eat are not the same as this, not up to the standard of raw eggs, often eaten instead of prone to bacterial infections, affecting the gastrointestinal health. Don't eat uncooked overnight eggs Eggs in the case of cooked, overnight time is not long can eat, but if the weather is relatively hot, it is recommended to eat within a day is better, and did not cook overnight eggs best not to eat, not cooked itself there is a risk of bacterial infections, coupled with the overnight, it is recommended that the best not to eat.
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