1, black bean chicken feet soup ingredients: black bean 100g, chicken feet 250g, salt.
First, the special color of squid tail black bean soup: light and salty, you can take 1 dose every day and take 10 day continuously. Black beans are black soybeans. Contains protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid, etc. It also contains daidzein glycoside, choline, soybean sterol, folic acid, pantothenic acid, etc. Sweet in taste and flat in nature, it has the effects of tonifying kidney, nourishing yin and enriching blood for tomorrow. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind and toxic materials, and promoting blood circulation and caring skin. Chicken is nutritious, warm and sweet, and has the functions of warming middle energizer, replenishing essence and marrow, promoting blood circulation and regulating menstruation. This soup has the effect of removing spots and whitening skin, and is suitable for people with dark spots on their faces. Operation: 1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash the chicken feet and put them in a boiling water pot to burn them thoroughly. 2. Set fire to the pot, add chicken feet and black beans, first boil with strong fire, skim off the floating foam, then cook with slow fire until the meat and beans are cooked, and season with salt.
Nutritional value: chicken feet-also known as chicken feet, chicken feet and chicken feet. Chicken feet are also called chicken feet, chicken feet and chicken feet. More skin, tendons and big gum. Often used to make soup, but also suitable for halogen and sauce. Such as: braised chicken feet, sauce 2, stewed pig's trotters with black beans Raw materials: black beans 400g, pig's trotters 750g, pig's ears 125g, pig's tail 125g, pig's skin 75g, pig's fat 100g, tomatoes 125g and onions 75g. 75g of edible oil, garlic oil 1 00g, proper amount of refined salt and pepper: (1) washed black beans and soaked in clear water for about 3 hours; Wash pig's trotters and split vertically; Cleaning pig ears, pig tails, pig skins and pig fat, cutting into small pieces, cleaning tomatoes and cutting into small pieces; Wash onion and cut into powder; Washing and drying rice; Spare. (2) Mix salt, black beans, pig's trotters, pig's ears, pig's tail, pig's skin and pig's fat, put them in a pot and boil them with strong fire, then simmer them with slow fire until they are cooked, and add a little garlic to improve the taste; Spare. (3) Heat the pan and pour in garlic and refined oil. When the oil temperature reaches 60%, add chopped onion and stir-fry until yellow. Add tomato pieces and stir-fry, then put them in a pot and pour water to boil. Heat the pan, then pour in the cooking oil. When the oil temperature reaches 50%, add rice and stir-fry until it turns yellow. Then put it in a saucepan with tomatoes, add salt and boil it with strong fire, and then simmer it with low fire. When eating, stew pig's trotters with black beans, with tomatoes and rice. 3. Braised crucian carp soup with black beans Ingredients: crucian carp 1 strip, 2 black beans, 2 plum beans, 2 peanuts, and dried tangerine peel 1 slice. Operation: 1, wash black beans, plum beans and peanuts, soak them overnight in advance and drain them for later use.
2, crucian carp to dirty and scale wash. Soak the peel and remove the pulp. Put it aside.
3. Pour a proper amount of water into the pot, roll the water into the crucian carp and other materials, and simmer for 3 hours.
Tip: If you can, you'd better not add salt, because salt will accumulate water. 4. Canned black bean dog meat Ingredients: 500 grams of dog meat. 50 grams of black beans and 30 grams of jujube. Salt 4g, monosodium glutamate 3g, ginger 10g. Features: Dog meat is soft and rotten, and delicious. Operation: 1. Put the peeled side of dog meat on the fire to burn off the residual hair, scrape it with warm water, cut it into pieces 4 cm square, blanch it with cold water, take it out and rinse it; Wash jujube and black beans with clear water for later use. 2. Put dog meat, black beans, jujube and ginger into a big casserole, add water, boil over high fire, and then stew over low fire. After the dog meat is crisp and rotten, add refined salt and monosodium glutamate to taste and serve. 5, kelp stewed black beans formula: fresh kelp 200 grams of black beans 100 grams of lean pork 100 grams of ginger 5 grams of onion 5 grams of salt 5 grams of production: 1, black beans washed, to remove impurities; Clean lean meat, cut into 4 cm square pieces, wash kelp and shred; Slice ginger and shred onion. 2. Put kelp, black beans, lean pork, ginger and onion into a saucepan and add 600 ml of water. 3. Boil the saucepan with high fire, remove the floating foam, simmer 1 hour with low fire, add salt and mix well. How to eat: 50 grams of kelp pork every time 1 time, and make soup at will. Efficacy: promoting blood circulation, diuresis, expelling wind, and detoxicating. Daily health care of patients with ascites due to liver cirrhosis. 6. Ingredients for making dried beancurd: dried beancurd 1800g (3kg), soy sauce 250g, sugar 200g, salad oil 250g, and pepper 2 pieces of traditional Chinese medicine halogen bag 1 (1). Wash the dried bean curd and drain it for later use. (2) Put all the ingredients together in a pot and cook with minimal slow fire. When cooking, you need to constantly turn them with a spatula to avoid crust on the surface of dried tofu and honeycomb inside. (3) Cook with low fire for about 3-4 hours until the juice is completely collected, and the texture becomes firm after standing overnight. The taste is better after standing for 3 days, and it can be stored in cold storage for about 65,438+0 months. 7, black bean round meat red jujube soup ingredients: 50 grams of black beans, 15 grams of longan meat, 50 grams of red dates. Features: sweet and moist, refreshing and not greasy. Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys from the outside, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves. Avoid eating: children should not take it.
Operation: 1. Wash black beans and red dates. 2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire. 3. When the water boils to two thirds, remove the scum from the noodle soup. 8. Black beans and black-bone chicken soup materials: black beans 150g, Polygonum multiflorum 100g, black-bone chicken 1, red dates 10, ginger 5g, and proper amount of refined salt. Practice: Slaughter black-bone chicken, remove hair and viscera, and wash it for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use. Add appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add appropriate amount of refined salt to make soup. Efficacy: nourishing blood, caring skin, blackening hair, nourishing heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy. 9, black bean lotus root hen soup ingredients: 400 grams of lotus root, old hen 1 only, black bean 100 grams, red dates 15, ginger and salt. Method: Pour black beans into an iron pan, stir-fry until the bean skin cracks, wash with clear water and dry. After the old hen is slaughtered, impurities are removed and washed. Cut the lotus root into pieces, remove the core from the red dates and slice the ginger. Heat the soup pot, add water, bring it to a boil, add black beans, lotus root, old hen, red dates and ginger, stew for 3 hours on medium fire, and add refined salt. Medicinal: Take with meals, with optional dosage. Description: nourishing yin and tonifying deficiency, stopping bleeding and strengthening stomach; It can be used for treating chronic gastritis, peptic ulcer, ulcerative colitis, summer fever, anorexia, uterine functional bleeding and hemorrhoid bleeding. 10, black bean powder ingredients: 500 grams of black beans. Method: Wash black beans, cook and bake them, and grind them into fine powder. Medication: 6 grams each time, 3 times a day, with rice soup. Description: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair. 1 1, salted black beans Ingredients: 60 grams of black beans, with appropriate amount of refined salt. Method: Wash the black beans, add water to the pot, bring to a boil with high fire, and cook with low fire until the black beans are cooked and rotten, and add refined salt. Medicinal: Take it every morning and evening. Description: nourishing yin and tonifying kidney, promoting blood circulation and removing blood stasis; Can be used for treating arthritis, osteoporosis, chronic prostatitis, lumbocrural pain, arteriosclerosis, diabetes, hypertension and climacteric syndrome. 12, black beans and red dates Ingredients: black beans 90g, red dates 15, brown sugar 10g. Method: Soak red dates in wet water for a while and wash them. Remove impurities from black beans and wash them. Cook on low heat for 30 minutes, add red dates and Redmi, and cook until black beans are crisp and rotten. Medicinal: Take it every morning and evening. Description: invigorating spleen and stomach, promoting blood circulation and diuresis; It can be used for treating simple emaciation, chronic gastritis, chronic hepatitis, spontaneous sweating and night sweats, tuberculosis, malabsorption syndrome and anemia. 13, safflower, black bean and catfish soup, nourishing qi and blood, nourishing yin, postpartum recovery and edema, main ingredient: catfish 500g, auxiliary materials: safflower 12g, black bean 150g, dried tangerine peel 5g, seasoning: salt 5g, production technology 1. Put black beans in an iron pan (oil-free), stir-fry over high fire until the bean skin cracks, wash and drain; 2. Remove the scales, gills and internal organs of catfish and rinse them clean; 3. Wash Sichuan safflower and put it in a gauze bag; 4. Wash the dried tangerine peel; 5. Inject a proper amount of water into the pot to boil, add black beans, Sichuan safflower, dried tangerine peel and catfish, and skim off the floating foam after boiling; 6. Continue to cook over medium heat until the black beans are cooked and the fish is crisp and rotten. Season with salt. 14, chicken and black beans soup and black beans 1/2 bowls, onion, ginger and garlic powder 1/3 teaspoons, carrot powder 1/4 teaspoons, water 1500ml. Seasoning: 0/2 tsp of salt, 0/3 tsp of onion, ginger and garlic, 0/4 tsp of pepper and 0/500ml of water. Output: 1. Wash and drain the black beans, put them in a pot and fry them over low heat until cooked, then take them out for later use. 2. Wash the chicken legs, chop them into boiling water and pick them up. 3. Put black beans, chicken and water into a pot and bring to a boil, then continue to cook for 30 minutes on low heat, add the remaining seasonings and mix well. Efficacy: 1, can improve flatulence and moisten lung. 2, can promote bone marrow growth and improve physical weakness. 3, dissipate blood stasis in the body and reduce swelling. 15, boiled fish with black beans [ingredients/seasonings] Black beans 1/3 cups of fish fillets (12 pieces), 3 slices of ginger, a little water, 3 cups of salt and 2 teaspoons.
Fennel powder 1 tsp sesame oil 2 tsp wine 1 tsp.
[production process]
(1) Wash black beans and steam them with 3 cups of water for later use.
(2) Wash fish fillets and slice ginger for later use. Boil steamed black beans in a small pot, add fish fillets, ginger slices and seasonings, cook for about 8 minutes until the fish is cooked, and then serve. 16, black bean fried chicken ingredients: chicken breast, black beans. Ingredients: diced green pepper and diced red pepper. Seasoning: salt, monosodium glutamate, sugar, eggs, starch, cooking wine, chopped green onion and Jiang Mo. Production: First cut the chicken breast into cubes with a knife, then marinate and size it. Stir-fry the spoon with high fire, add the oil, and when it is heated to 40%, add the diced chicken oil and take it out, leaving the bottom oil. Stir-fry onion, ginger, black beans, diced green pepper and diced red pepper, then add the tender diced chicken, adjust the taste, thicken with starch, pour in oil, take out the spoon and put it on a plate. It is suggested that this dish be cooked quickly.
17, black beans, Yuzhu, highland barley and duck soup Put 200 grams of black beans in an iron pot, fry them without adding oil until the bean coat cracks, and then wash them for later use. Put an appropriate amount of water and two slices of ginger in the pot, first boil, then add black beans, cistanche deserticola and mussels, cook for about three hours on medium heat, and add salt to serve. Efficacy: invigorating qi and nourishing blood, rosy complexion, preventing premature aging, nourishing liver and kidney, and improving eyesight; Can prevent kidney deficiency, lumbago, and leukorrhagia of women. 18, Black Bean Buxue Decoction Material: 2-3 days, Black Bean, Astragalus membranaceus 1 2, 5 money, Angelica sinensis, 3 money, Paeonia lactiflora, 5 money, Polygonatum sibiricum, Salvia miltiorrhiza 1 2, 3 money, Cyperus tuber, 1.5 money,/.
Practice: Boil all the herbs in the pot for one hour, and then take out all the herbs for drinking.
Efficacy: nourishing blood and yin, promoting blood circulation and eliminating tumor; It is suitable for post-menstrual conditioning of patients with ovarian, uterine and breast tumors.
Reminder: Poria 3 yuan to 5 yuan is easy to flatulence and diarrhea, and Yuzhu 5 yuan to 1 2 is easy to get angry and fidgety. 19, black bean egg porridge ingredients: black bean 150g black rice 50g black sesame 30g.
Accessories: egg 100g.
Seasoning: 30 grams of rock sugar, 20 pieces of black beans and wheat. Stir-frying method: add water to the above two things, remove residue and get juice.
Efficacy: nourishing heart and liver, clearing away heat and quenching thirst.
Usage: Drink juice. Take 1 dose every day for 5-7 days.
Application: It is suitable for patients with heart-yin deficiency and restlessness at night.
2 1, black beans, wolfberry porridge, black beans 100g, medlar 3-5g, red dates 5- 10, cooking wine, ginger juice and salt. Add a proper amount of water, bring to a boil with fast fire, and then cook with slow fire until the black beans are cooked. You can take soup every morning and evening, 2 ~ 3 cups each time, which can be drunk for a long time. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or just boiled black bean porridge can be drunk after adding 2-3 chrysanthemums (chrysanthemums have the effect of clearing liver and improving eyesight, and small yellow chrysanthemums are the best), which is good for preventing eye fatigue and blurred vision. You can also take black bean porridge plus 1 spoon walnut powder, 10ml milk, 1 spoon honey. The effect of improving eye fatigue is also obvious.