Soybean sauce braised pomfret
"Want to give the child to enhance the nutrition, only grow tendons and bones do not grow meat,, the fish is a very good choice; no matter what the fish, have a tender meat, fresh, nutritious characteristics, is men and women of all ages can be eaten; to go to the market turn all the way to buy a very fresh pomfret, it's a very little bone spines, very suitable for children Eating, elf family recently eat it is very diligent, mainly because the children like.
Pomfret, because the body flat, so also called flatfish, mirror fish, rich in protein, unsaturated fatty acids and a variety of trace elements, including calcium content is relatively high, often eat can be strong body calcium, but also to improve the body's ability to resist disease, for the long body of the children, eat more fish can let them only long bones do not grow meat. My child's taste is relatively heavy, with the sauce burned out of the fish, only the most to his appetite, so today's dish, is soy sauce burned pomfret. Fish first clean cut flower knife, add salt to marinate in a pan frying incense, dripping into the soy sauce, simmering sauce out of the pot, with a soy sauce is not spicy, so add a millet pepper, a catty of fish on the table, I really ate with my children's father to taste the flavor, the rest of the let him a person to the whole package, and even the soup is not left, all scooped into a bowl of mixing rice and eat it all.
You are still worried about your child's lack of love for food? Smart mom quickly try this nutritious roasted fish it. Let your kids love to eat, start from this dish~"
Ingredients
Main Ingredients
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Pomfret Fish 550g
Side Ingredients
Yellow Soybean Sauce
30g
Red Sour Soup
10g
Garlic
20g
Ginger
10g
Small Pepper
1
Wine
30ml
Pepper
2g
Soy Sauce
20ml
Salt
2g
Balsamic vinegar
10 ml
Cooking oil
30 ml
How to make roasted pomfret in soybean sauce
1.
Prepare freshly slaughtered pomfret.
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2.
Clean the viscera and then make a knife on both sides.
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3.
Smear the front and back sides with cooking wine, pepper, and sprinkle some shredded ginger to marinate for 10 minutes. (Don't leave out the belly of the fish.)
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4.
Take a small bowl, put soybean paste, red sour soup, soy sauce, pepper, salt, add appropriate amount of water, make a sauce.
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5.
Scallion, cilantro cut into pieces, garlic peeled, ginger shredded, millet pepper cut into rings.
6: Add cooking oil in a frying pan and heat, add refined salt.
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6.
When the oil temperature is 7% hot, under the marinated pomfret.
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7.
Fry the pomfret on medium-low heat until golden brown on both sides.
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8.
Put down ginger, garlic, and small pepper.
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9.
Drizzle in the sauce.
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10.
Bring to a boil over high heat and then turn to medium-low heat to simmer.
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11.
Simmer for about 10 minutes, keep pouring the sauce on the fish with a spoon for more flavor.
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12.
When the soup thickens, drizzle the balsamic vinegar along the side of the pot.
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13.
Sprinkle scallions, cilantro segments, turn off the fire can be.
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The finished picture of pomfret in soybean sauce
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Cooking Tips
1: When frying the fish, make sure to fry it slowly over medium-low heat. Remember to keep the pan hot, and sprinkle the frying pan with an appropriate amount of refined salt, so it won't stick to the pan.
2: If you don't have red sour soup, you can leave it out.
3: balsamic vinegar, there is a refreshing increase in freshness in addition to the role of fishy flavor.