Characteristic knowledge: dehumidification in the middle to keep out the cold (5 highlights) (Part I) 1, dog days stickers
The main components of the three-day patch are Chinese herbal medicines, and they are all sexual heat raw materials, which have the effect of dredging channels and activating collaterals. It can help the human body to deposit qi and blood, prevent the human body from being hurt by cold due to yang deficiency in winter, and promote the discharge of moisture in the human body.
Step 2 take a sauna
When people eat whole grains, it is inevitable that some endotoxin will sink into the human body, which will easily cause human diseases after a long time. When the pores of human skin are open in dog days, going to sauna at this time can speed up the metabolism of human body and is also very beneficial to the discharge of moisture in human body.
3. soak your feet in hot water
Living in a humid and cold climate for a long time, it is easy to store moisture in the human body. After a long time, some people will feel sore and swollen. The foot is located at the end of the human body, and the circulation of blood commodities to the foot is relatively slow. Therefore, the moisture in the feet is often very heavy. In dog days, the basic metabolism of the human body is faster, and soaking feet with hot water often can help the human body expel moisture.
Step 4 take a bath
In the case of bathing, the pores of human skin are open, which is conducive to eliminating cold and dampness in the human body. Why don't people with too much humidity often take a bath to get rid of dampness? They can also detoxify the body and promote the basic metabolism of the human body. For female friends, it also has the effects of slimming, losing weight and beautifying.
5. Folium Artemisiae Argyi is a warm raw material in traditional Chinese medicine. In dog days, the weather is very hot, and people's skin pores are open. Moxibustion can expel the cold and damp qi from the human body. For people with too much moisture, moxibustion in summer is the best way to get rid of moisture.
Removing moisture and keeping cold in the middle of characteristic knowledge (5 highlights) (2) First, eat chicken.
In rural areas, there is a saying that "chickens lie on their heads, dogs lie on their feet, and turtles lie on their bellies with red dates". In dog days, they want to eat yellow croaker, which is a rooster. The ancients believed that the rooster that just crowed had the highest yang, which had the function of eliminating dampness and dispelling cold. In dog days, the weather is the hottest, and the yang is the highest all year round. By eating yellow croaker, the cold and moisture in the body can be driven away.
Begging for chickens.
Ingredients: rooster 1000g, ginger 400g, perilla 50g, salt, liquor and oil.
Practice steps:
1. Prepare the ingredients, clean the chicken, keep the internal organs (generally pay attention to eating the whole chicken, the internal organs should not be less), and clean the perilla and ginger.
2. Cut the chicken into pieces (not too small, because it will be stewed later).
3. Wash ginger without peeling and slice it directly.
4. Wash perilla and dry it slightly.
5. Put perilla into the casserole, add one third of water to the casserole, and fry on low fire 15 minutes.
6. Put a small amount of oil in the pot, add the chopped chicken pieces and stir fry (put the internal organs later, or they will be fried).
7. Stir-fry the chicken until it is slightly white, add the ginger slices and continue to stir-fry, pour in the white wine (the authentic way is to spray, so it is the same to pour it in), and add the internal organs and stir-fry slightly until the internal organs fall off.
8. Put the fried chicken in the casserole.
9. Turn the fire to a low heat and stew for 40 minutes. Sprinkle appropriate amount of salt 10 minute before taking out the pan. When there is a little soup left in the basic pot, it can be cooked.
Second, drink ginger tea.
Ginger is warm and pungent, and has the effects of sweating, dispelling cold, removing dampness and promoting blood circulation. Drinking ginger tea in dog days has a good effect of dispelling dampness and cold.
Ingredients: 30g brown sugar, ginger 15g, 50g red dates.
Practice steps;
1. Slice ginger, put it in a pot, add red dates, add 1000 ml, boil for 5 minutes, and then turn off the heat.
2. Add brown sugar, cover and stew for 5- 10 minutes.
The acupoints on the soles of feet are very rich. Soaking feet can dredge meridians, promote blood circulation, relieve stress, and help the body expel moisture and cold, especially in dog days.
First, mugwort leaves soak feet.
Material: Folium Artemisiae Argyi100g, water 2000ml.
Exercise:
1. Put the Folium Artemisiae Argyi into the pot and add water to boil for 5- 10 minutes.
2. Pour the boiled water of Artemisia argyi leaves into the bucket, put it at a slightly warm level, and then start soaking your feet.
3. Soak your feet for 20-30 minutes.
Second, pepper soaks the feet.
Ingredients: pepper100g, water 2000ml.
Exercise:
1. Put Zanthoxylum bungeanum into the pot and add water to boil for 5- 10 minutes.
2. Pour the boiled water of Zanthoxylum bungeanum into the bucket, put it at a slightly warm level, and then start soaking your feet.
3. Soak your feet for 20-30 minutes. Sanfutie
In dog days, the body is full of yang and the pores are open. At this time, applying Sanfu plaster with the functions of dredging meridians, regulating qi and blood and strengthening yang to specific acupoints can play a certain role in treating winter diseases in summer, dispelling cold and dampness.
note:
The dosage of three-volt patch should be strictly controlled according to the age and skin condition. It is recommended to stick it in Chinese medicine hospital to avoid the risk of skin burns. Shibei
The dog days are the hottest time of the year, so is the human body. Yang qi is scattered outside and floats outside, qi and blood gather on the surface, pores are open, phlegm is open and Yang consumes day and night. At the same time, summer is humid, which is easy to hurt the yang, and it is bound to be yang deficiency (cold inside). We have two big meridians on our backs, Du Meridian and Bladder Meridian, which are prone to congestion. Therefore, the "Yuanyang" that basks in the sun on the dog days can not only improve the yang, but also upgrade the physique, even the old cold and dampness can be discharged.
working methods
For the first time, you should choose to get out of the sun at 8-9 am or after 3 pm. The time should not be too long, only about 20 minutes, mainly to understand your body's endurance. If you feel comfortable, you can accept it and gradually increase the time. It is generally recommended to sunbathe for 30-60 minutes. Should be based on the principle of safety first, never covet efficacy, sunburn, sunburn pain.
pay attention to
1. Suitable for people with deficiency-cold constitution, excessive cold and dampness, frequent diarrhea in loose stool, and cold limbs.
2. Pay attention to replenish water during the period and don't be too hungry.
3. People who are allergic to ultraviolet rays cannot bask in it; People with hypertension, hyperlipidemia, diabetes and coronary heart disease can't bask in the sun; People with deficiency of both qi and yin or excess of yang are forbidden to bask in the sun; Old people should be careful in the sun and need family to accompany them; Pregnant women are not allowed to bask in the sun; You can't bask after drinking wine.
Selected knowledge of eliminating dampness and keeping cold in middle lying position (5 highlights) (3) 1. Acupoint sticking: it is a kind of external treatment. You can choose traditional Chinese medicine for warming meridians, dispelling cold and eliminating dampness to apply to acupoints, and remove cold and dampness through transdermal absorption of acupoints. Generally, the acupoints to be pasted are mainly those on the posterior bladder meridian, spleen meridian and stomach meridian. If the patient's cold and dampness cause joint pain and discomfort, it can also be applied to acupoints around the joints and Ashi points.
2. Moxibustion: It is also an external treatment. Moxibustion on Guanyuan, Fenglong, Sanyinjiao, Zusanli and Yinlingquan, using the strong penetration of moxa sticks and the warming effect of fire, warms the yang in the body and eliminates the evil of cold and dampness. It is suitable for du moxibustion in dog days, that is, dragon moxibustion. Ginger residue and moxa stick are applied to the whole area of the back Du meridian and bladder meridian to warm them and help the body's yang.
3. Cupping: The cold and damp gas in the body can be pumped out by the negative pressure formed in the pot and adsorbed on the acupoint or skin surface, but the effect is not obvious once, and it needs to be carried out according to the course of treatment;
4. Sauna: In a hot environment, the human body perspires through heat, so that the evil of cold and dampness in the body is discharged with sweat, but after steaming, it is necessary to keep warm and replenish water in time.
Selected knowledge of removing dampness and cold from upper abdomen (5 highlights) (4) Don't be too greedy;
Staying in an air-conditioned room for a long time can easily lead to the imbalance of body adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the appropriate temperature is 26℃, ensuring that the temperature difference between indoor and outdoor exceeds 7℃; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts. Don't take a bath after sweating to avoid being attacked by wind, cold and humidity. Eating cold fruits and vegetables in summer is easy to cause gastroenteritis. When eating cold drinks, it is best to wait until the temperature of the food is close to the body temperature before swallowing it slowly, so as not to stimulate the gastrointestinal tract, and the best time to eat is between noon and 3 pm, when the yang is the strongest. After a cold, you can drink ginger tea to sweat and dispel the cold.
Appetizing:
As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.
Wet body:
In the hot and humid dog days, the human body is easily attacked by moisture. To deal with summer damp heat, you can press Zusanli point, which is helpful to transport water and eliminate dampness. Soaking feet with 40℃ warm water before going to bed can eliminate dampness and improve sleep quality. You can also sweat on purpose and let the moisture go out with the sweat. It is also helpful to eat more foods that strengthen the spleen and eliminate dampness. Boiling porridge with adzuki bean, mung bean and lotus leaf, making tea with Herba Agastaches, Eupatorium odoratum and Rhizoma Atractylodis, and boiling water with ginger slices all have the effect of eliminating dampness. Although pepper can stimulate appetite and help digestion, it has a general effect of eliminating dampness. It is worth reminding that mung bean soup must not be drunk as water. Mung beans are cold, and people with weak constitution should not drink more.
"Low-key" campaign:
People often say that "dog days in summer" is not to let everyone exercise regardless of time, place and occasion. In summer, the human body consumes a lot of energy, so exercise methods such as running, playing ball and climbing mountains must be done according to one's ability. It is best to do some "low-key" exercise, which can not only have the effect of exercise, but also avoid discomfort. Three kinds of sports are better: 1. Swimming: The heat dissipation capacity of water is 15 times higher than that of air. When swimming, the human body can keep its body temperature constant and is not prone to heatstroke; 2. Fishing: Fishing requires the cooperation of the brain, hands and eyes. The help of quietness, intention and movement can alleviate the heat of the heart and spleen; 3. Tai Ji Chuan: Playing Tai Ji Chuan can not only increase vital capacity, but also promote the circulation of qi and blood between the five internal organs, which is helpful to cheer up the spirit. Summer exercise is best arranged in a cool morning or evening; In the meantime, pay attention to a small amount of drinking water many times; When the outdoor temperature exceeds 32℃ and the air humidity exceeds 60%, it is best to exercise in the shade indoors.
Go to bed late, get up early, and make up sleep in the afternoon;
Sleeping late does not advocate staying up late in summer, but requires people to work and rest on time according to the characteristics of day and night changes in summer, and the sleep time should not exceed 1 1. Chinese medicine believes that "spring grows and summer grows". In summer, the human body is full of yang. If you often sleep late, it will violate the seasonal variation law of human yang. Not only will you not get a rest, but you will feel more tired. So it's better to get up at six or seven in the summer morning. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. It is advisable to take a healthy nap for 30~60 minutes, but it is counterproductive to exceed 1 hour, which may interfere with sleep at night.
Sit quietly to get rid of troubles:
Medical research shows that when the summer temperature exceeds 35℃, the sunshine exceeds 12 hours and the humidity is higher than 80%, the emotional regulation center of the human body will be obviously affected, and people will be easily agitated, and the summer irritability index of the elderly will be higher than that of the young. To relieve the fidgety mood, you can sit still. If you cooperate with some small moves, you can not only achieve peace of mind quickly, but also promote blood circulation and dredge collaterals. It's a good idea to sit with your eyes closed and swallow body fluid. The method is: put your arms down naturally, put them on your legs, close your eyes and mouth slightly, and breathe evenly; When there is a large amount of body fluid in the mouth, swallow it three times in a row; Then, knocking the upper and lower teeth 10 ~ 15 times can nourish the heart and soothe the nerves, strengthen the teeth and strengthen the spleen.
Select the knowledge of eliminating dampness and keeping cold (5 highlights) (5) Foods for keeping healthy in dog days.
1, lotus seed
In hot weather, the heart is the most fragile, the heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
2. Chrysanthemum
Sweet and pleasant chamomile petals contain 17 amino acids, and are also rich in vitamins and trace elements, which can clear away heat and toxic materials, and are suitable for preventing and treating wind-heat cold and sore throat. People with cold constitution should drink less.
3. Macroalgae
Kelp helps to clear away the accumulated heat in the body, and can also cope with physical exhaustion caused by excessive sweating. Summer is the season of high incidence of cardiovascular and cerebrovascular diseases. A variety of nutrients contained in kelp help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. However, kelp is cold, and people with spleen and stomach deficiency are not suitable for eating.
4. Green tea
Drinking a cup of green tea in summer afternoon can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. Green tea is cold, and people with bad stomachs are prone to flatulence.
5. Cabbage
Cabbage is cold and sweet, and has the effects of clearing heat, nourishing stomach and detoxifying. It is especially suitable for people with spleen and stomach weakness or physical weakness after illness, and has the effect of preventing and treating habitual constipation. After the cabbage is cooked, don't leave it for too long to avoid breeding bacteria.
6. Mutton
Chinese medicine believes that although the weather is hot in summer, the human body is vulnerable to heat, humidity and evil. Nutritionists have also conducted in-depth research on this. The results showed that the nutritional level of mutton in dog days was the highest. In dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic will inevitably make you sweat all over. This kind of sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health.
Diet precautions in dog days
First, the dog days diet should pay attention to avoid cold food.
Because the temperature is very high and the weather is very hot in dog days, many people like to eat some frozen food to cool their bodies. In fact, in the dog days, eating frozen food is not only easy to stimulate the intestines, but also easy to induce a series of gastrointestinal diseases, and even lead to the accumulation of cold in the body, thus triggering a series of physical diseases. Therefore, during the dog days, you must not eat a lot of frozen food because of gluttony, especially some unhealthy foods, such as ice cream and iced carbonated drinks.
Second, the dog days diet should be mainly appetizing.
It is hot in summer, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods to eat.
Third, eat more sweet and cold in the dog days.
Dog days are the wettest time of the year when heatstroke occurs, so the diet should be light during this time. In addition, people like to eat cold food and drink cold drinks in summer, which causes moisture in the body to enter the body, which leads to the decline of spleen and stomach function and weakened digestive function. At this time, if you want to recuperate, you should eat more sweet and cold food, which will not only help to recuperate, but also help to discharge damp heat.
Fourth, the dog days diet should pay attention to qi and fire.
The dog days not only bring us heat, but also bring us a lot of anger. Therefore, many people will have many symptoms of getting angry in the dog days. These symptoms of getting angry are not only physical but also emotional. Therefore, in dog days, we must pay attention to invigorating qi and removing fire in our diet. So what are the foods that tonify qi and remove fire? In fact, bitter gourd, tomatoes, milk, duck and other foods are very good foods for invigorating qi and removing fire, so you can choose them appropriately.
Five, dog days diet should pay attention to eliminate moisture.
In dog days, the weather is hot and humid, and the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body get rid of dampness, such as barley, red beans, mung beans and other foods, which are all very good dampness-removing foods.
Six, dog days diet should pay attention to less sugar.
In summer, it is the choice of many people to eat dessert and order a drink. What many people just don't know is that if you eat too much sugar in summer, it will lead to a series of physical diseases. Such as miliaria and hyperglycemia. Therefore, you must pay attention to less sugar when eating in dog days.
In fact, in addition to these dietary taboos, we must also pay attention to hydrating the dog days diet, because the body loses water faster in summer. Well, there are so many taboos for eating in dog days. I hope everyone will pay more attention in the dog days.
Several tips for keeping fit in dog days in summer.
1, go to bed late and go to bed early
Sleeping late does not advocate staying up late in summer, but according to the characteristics of day and night changes in summer, people are required to work and rest on time and get up at 6 or 7 in the morning. Chinese medicine believes that "spring is born and summer is long", and human yang is in a strong state in summer. If you often sleep late, it will go against the seasonal change of human yang. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. Nap should not exceed 1 hour, and 30 ~ 60 minutes is appropriate.
2. Don't be too greedy.
Staying in an air-conditioned room for a long time can easily lead to the imbalance of body adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the temperature should be 26 degrees Celsius to ensure that the indoor and outdoor temperature difference exceeds 7 degrees Celsius; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts.
3, appetizing diet
As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health.