How to make stewed crucian carp soup delicious and nutritious

Simmering carp soup can be appropriate to put some mushrooms, wolfberries, bok choy and other ingredients, can increase the nutrition, you can also put some tofu, can supplement the protein, so that the taste of carp soup has become more rich and varied, the nutritional value of the carp has become higher. Vegetables can increase the taste of crucian carp soup, but also help its nutrient content, especially suitable for weak and weak after illness and maternal milk people to eat, is a better tonic, need to pay attention to the amount of food can be, should not be too much.

The dietary fiber content of enoki mushrooms is high, usually stimulate gastrointestinal peristalsis, accelerate metabolism, help the human body to discharge waste, Chinese wolfberries have a thirst, liver and eyesight, nourishing yin and tonifying the kidneys, nourishing the efficacy of blood, in addition to antioxidant effects, can slow down the aging of the skin. Green vegetables belong to the daily life often eat a vegetable, contains the nutritional value is particularly high, there are proteins, vitamins, carotene and many other nutrients, but also can promote gastrointestinal peristalsis, to avoid the emergence of constipation.

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