Many people have symptoms of anemia in life, and anemia has a greater impact on the body. For example, some people will have symptoms of physical weakness due to anemia, and some people will feel dizzy due to anemia, so Anemia requires attention to blood replenishment, and there are many blood-replenishing foods. So, what fruits are effective for men to eat to replenish blood? What fruits can men eat to replenish blood?

1. Blood-enhancing foods for men

1. Grapes

Men with anemia should eat more grapes in their daily lives, because grapes contain It is extremely rich in nutrients such as calcium, phosphorus and iron. In addition, it also contains an equally rich variety of vitamins and amino acids. It is a good tonic for anemia patients and those who are overtired. In addition to anemic men who can eat more grapes, pregnant women can also achieve the purpose of replenishing blood by eating grapes. Eating grapes in moderation is not only beneficial to fetal nutrition, but also makes pregnant women look rosy.

In addition to the blood-enriching effect of fresh grapes, you can also achieve the blood-enriching effect by eating raisins without fresh grapes. The blood-enriching effect of raisins is even stronger than that of fresh grapes.

2. Pumpkin

If you want to replenish blood, you might as well eat more pumpkin in your daily life. This food was praised as "a wonderful product for replenishing blood" by Chen Xiuyuan, a famous doctor in the Qing Dynasty. blood replenishing effect. Modern medical research has found that pumpkin contains a large amount of plant protein, carotene, vitamins, essential amino acids, etc., in addition to cobalt, which is one of the important components of vitamin B12 and can help red blood cells in the blood. normal operation.

Pumpkins are also rich in zinc, which will directly affect the function of mature red blood cells; pumpkins are also rich in iron, which is the basic trace element for making hemoglobin. These are all blood supplements. of raw materials.

3. Sugarcane

Sugarcane contains a large number of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the content of iron is the most abundant, and can be as high as 100% per kilogram. At nine milligrams, the iron content ranks highest among fruits. Because of this, sugar cane has such a powerful blood-tonifying effect, and is even known as a blood-tonifying fruit.

However, Chinese traditional medicine points out that because sugarcane is cold in nature, patients with weak spleen and stomach should eat less sugarcane in daily life and choose other ways to replenish blood.

4. Red dates

Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish and protect blood, and can improve blood circulation. Pharmacological research has found that certain components contained in red dates can increase the content of red blood cells in the blood, enhance the bone marrow directional function, and make the face ruddy. Red dates and longan The combination not only replenishes blood and Qi, but also nourishes the skin and beautifies the skin.

5. Cherries

Cherrys are rich in vitamin C, iron and carotene. They are also high in fruit acid, minerals and potassium, so they are the best. This nourishing product can effectively resist the formation of melanin, make the skin white, smooth and rosy, and promote the formation of stratum corneum.

6. Longan meat

Longan meat is a kind of fruit used by Chinese residents to strengthen their health. It is also a good product for replenishing blood. After research, it has been found that longan meat contains a large amount of Vitamin A, B, glucose and sucrose, in addition to being extremely rich in iron. There are many ways to eat longan meat, among which longan soup and longan wine are the most effective in replenishing blood. Therefore, men with anemia may wish to eat more longan meat.

2. What should people with anemia not eat?

1. Garlic

Garlic contains many volatile substances. Excessive consumption will inhibit gastric juice secretion and reduce hemoglobin. , Red blood cells decrease, aggravating anemia.

2. Milk

The iron content of milk is very low, but the calcium and phosphorus content are high. The iron in the body easily combines with the calcium and phosphorus in milk to form insoluble iron-containing compounds. This makes the iron content in the body even more deficient.

3. Alkaline foods

An alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the dissociation and transformation of iron in food. Therefore, anemia patients should try to eat less alkaline foods, such as Steamed buns, soba noodles, etc.

4. Coffee

Because the polyphenols in coffee will form salts with iron that are difficult to decompose, inhibiting the absorption of iron. Very unsuitable for anemic patients. If you want a drink, it's best to switch from coffee to orange juice.

Indeed, coffee is not meant to be consumed long-term. The most important thing is not to overdose. Overdosing will cause problems even if you are not anemic. The key is the amount.

5. Tea

The inhibitory effect of tea on iron absorption is due to the tannic acid and iron in tea forming insoluble iron tannate in the digestive tract. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption. Iron deficiency in the human body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia. Some friends are unhappy without "tea" and insist on drinking tea. Then, be sure to control the amount of tea you drink as appropriate.

6. Fat

Eating too much fat can inhibit the body’s hematopoietic function. At the same time, too much fat can also affect the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, preferably edible vegetable oil.