Ingredients preparation: 1 tomato, 3 eggs, 10 grams of vegetable oil, 3 grams of salt, and two green onions.

1. Tips for cooking scrambled eggs with tomatoes -

1. The ratio of eggs to tomatoes is very important. If there are fewer tomatoes, the scrambled eggs will taste insufficient, greasy, and dry. ; If there are too many tomatoes, it will be too sour and the soup will be too watery, so you will not be able to enjoy the scrambled eggs. A good combination of raw materials is not only the basis of delicious food, but also the guarantee of balanced nutrition.

2. When beating eggs, pay attention to the method, "beat hard". When beating eggs, beat harder for a while, gradually increase the speed, and the tip of the chopsticks should scrape the bottom of the bowl with each stroke.

2. Effects of scrambled eggs with tomatoes -

1. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking highest among vegetables. The vitamin C, sugar, rutin and other raw materials contained in it have the functions of anti-scurvy, moisturizing, protecting blood vessels, lowering blood pressure, and aiding digestion.

2. Tomatoes contain vitamin C, which has the functions and effects of producing body fluids and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure. It is a good auxiliary treatment for patients with hypertension and kidney disease. Useful. Eating more tomatoes has anti-aging effects and keeps the skin white.

3. Eggs are a miracle of nature. A fertilized egg can hatch a chick when the temperature is suitable and there is no need to add any nutrients from the outside. This is enough to explain. Egg nutrition.

4. Eggs and fried tomatoes are a good example of complementary nutrients. While rich in nutrients, they also have brain-building and anti-aging effects.

Extended information:

1. Make a cross on the tomatoes with a knife, blanch them in boiling water for a few seconds with a fork, and peel them easily;

< p>2. Remove the white and green part of the tomatoes, and then cut them into small pieces. In order to better integrate with the eggs, cut the pieces slightly smaller;

3. Chop the green onions;

4. Add an appropriate amount of salt to the eggs and stir evenly;

5. Add an appropriate amount of peanut oil to the pot, heat it to 30% heat, pour in the eggs and stir-fry, pat them into small pieces while frying, and then Take out of the pot and set aside;

6. Add an appropriate amount of peanut oil to the pot, heat it to 60% heat, pour in the tomatoes and stir-fry;

7. When the tomatoes are cooked, add chopped green onion and Salt, stir evenly;

8. Add the scrambled eggs, stir evenly;

9. Remove from the pot;

Reference: People's Daily Online - Tomatoes 8 benefits of scrambled eggs? How to make the most delicious tomatoes and eggs

Reference: Baidu Encyclopedia - Scrambled eggs with tomatoes