If a woman wants to have a good complexion and become more and more beautiful, cosmetics alone can't do it. We need to recuperate from the inside to make her blood full. We drink more of these soups in our daily life to make you beautiful easily.

one or four kinds of soup.

Boil the water in the pot, add the eggs, turn to low heat after boiling, cook for 8 minutes, take out, and peel them easily after cooling. Put water in the saucepan, add red dates, medlar, brown sugar and eggs, and simmer for 15 minutes. Drink 2-3 times a week, especially before and after menstruation, which can regulate endocrine improvement, cold hands and feet, dark yellow skin and so on. However, it should be noted that you should not eat too much. They are all very nourishing ingredients and it is easy to get angry.

second, glutinous rice balls.

put water into the boiling pot, add the dumplings, turn to low heat after boiling, and the dumplings will become larger. After floating on the water, add a few red dates, a spoonful of brown sugar and two spoonfuls of distiller's grains, add an egg, cover the pot and cook for 1 minutes. A very delicious sweet soup, I believe no girl can resist it. While enjoying the delicious food, it can also have the effect of relaxing bowels and let you drink a good figure.

third, papaya tremella milk soup.

Soak the tremella overnight in advance, pick and wash it and tear it into small flowers. In this step, we must pay attention to the fact that the tremella will be soaked for at least three hours, and it will be easy to boil out the gum. Peel and seed papaya and cut it into pieces. Put water in the saucepan, add tremella, turn to low heat after the fire is boiled, and stew for half an hour. Add papaya and continue to cook for 1 minutes. Then add a handful of rock sugar and appropriate milk, and continue to cook for 1 minutes before turning off the heat. Eating more papaya can supplement estrogen, plus tremella full of collagen and milk rich in protein, which can lighten spots and reduce wrinkles. It is a beauty product.

Although these three kinds of soup introduced to you are very nourishing, the sugar content is also very high, so you must pay attention to the consumption, which may lead to obesity. Never be greedy because it tastes good.