1, put all the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and cook with low fire.

2, enamel pot body is thick, thickening the bottom of the pot can provide more heat, so that the ingredients are heated more evenly. Stew slowly with a small fire, so that each ingredient can fully release its own nutrition. When I cook porridge, I cover the whole process with a pot cover, and I cook it with a small fire, so I don't have to worry about overflowing the pot. I cooked it for about 40 minutes. If the beans are soaked in advance, the time will be shorter.

3, a bowl of nutritious whole grain porridge, can not help but drink a few more bowls.

4, add some rock sugar, it tastes better.