Materials

"dry monkey head mushrooms 50 grams", "Huishan yam 30 grams", "red dates 3", "pork 200 grams", "goji berries 10 grams", "ginger 3 slices", "salt in moderation",

practice

1: Pork cleaned and cut into chunks, boiled and then rinsed standby; dry monkey head mushrooms soaking; Huishan wash and standby.

2: Add water to the pot, add all the ingredients and ginger slices, bring to a boil over high heat, and then cook over low heat for 2 hours.

3: Season with salt and garnish with cilantro before serving.

4: Serve.

Practice 2, pig pancreas boiled with Chinese yam soup

Materials

Main ingredient: 150 grams of pig pancreas, 250 grams of lean pork, 50 grams of yam (dried), auxiliary ingredients: 50 grams of lotus seeds, 25 grams of barley, seasoning: 5 grams of ginger, 3 grams of salt

Practice

1. Pork pancreas, lean pork in boiling water, fished out and rinsed.

2. Remove the lotus seeds from the lotus heart and wash.

3. Yam washed.

4. Ginger washed, sliced.

5. Job's tears are soaked in water for a few moments, put in boiling water and cook for 5 minutes, pick up and rinse with cold water.

6. Put the appropriate amount of water boiling, add lean pork, pork pancreas, lotus seeds, yam, raw barley, ginger boiling.

7. After the boil rolls and then slow boil 3 hours and a half, under the salt seasoning, can be.

Practice 3: Yam (Chinese yam) mushroom chicken soup

Materials

"1 hen", "Chinese yam 1", "mushroom softened several", "wolfberry moderate", "dates moderate", "ginger several slices"

Practice

1: Boil a large and a small pot of water; put the hen into the small pot of boiling water to boil for 5 minutes to remove the blood water, and fresh water to rinse slightly. Rinse. Add the mushrooms, mushroom water, herbs and ginger, bring to a boil over high heat, then turn to medium-low heat and simmer for 30-40 minutes

2: Peel the Chinese wild yam and cut it into chunks

3: Put the Chinese wild yam into the chicken broth and cook it for 5-8 minutes

Method 4: Chinese wild yam and oxtail soup

Ingredients

Oxtail bone, Chinese wild yam, goji berries, ginger and salt

Practice

1. Pepper with water to boil, under the beef bone Nao water

2. Wash and put into the soup pot, add a few slices of ginger

3. Boil on high heat and then turn to low heat for 3-4 hours until the soup is milky

4. Add the Chinese mountain and goji berries to cook for another 10-15 minutes, seasoned salt