Milk is a very common nutritional drink, insist on drinking milk every day has many benefits.

First of all, milk can enhance the resistance, often drink milk children, usually such as colds and fevers will be much less than the children do not drink milk, a very obvious phenomenon, that is, drink milk growing up children will not be seasick, and do not have this habit of children will be seasick, seasickness, etc., which has a lot to do with the physique.

Secondly, milk can not only replenish calcium, it contains lactose can also promote the absorption of calcium. Children who consistently drink milk generally develop more smoothly in height and have stronger bones, and are not too poorly endowed in sports.

Third, inhibit tumors and prevent cancer. CLA contained in dairy products can destroy free radicals that have carcinogenic effects and can bind to cell membranes in the body to help them build a safe barrier to block cancer cells.

Fourth,promotes early childhood development. Milk comes from the milk of cows and is also a kind of milk. Milk is the only thing that all mammals need to grow when they are born, and milk is rich in nutrients, so it has a comprehensive and important role in the development and growth of young children.

Fifth, supplementation of human body protein, amino acids, etc., to provide energy for the body.

Sixth, milk contains whey protein, skin whitening effect, can make the skin delicate and smooth white, after drinking milk, the residual milk can be coated skin.

Seventh, milk has the effect of promoting sleep. A glass of warm milk before bedtime every day can effectively relieve insomnia and improve sleep quality. Milk can promote sleep, in fact, mainly because of its sedative effect, usually irritable can also drink a cup of milk to tranquilize yo.

The role of milk in fact, there are many, the above is considered to be a relatively major part of the above.