Boys generally prepare for pregnancy three months in advance. Because male sperm is generated in the testicles, then transported to the epididymis through the seminiferous tubules, and after the sperm matures, it is transported through the vas deferens to be stored in the seminal vesicles, the whole journey takes about three months. The whole process takes about three months. During the preparation period, men should pay attention to their diet, physical exercise and daily routine, so that the sperm produced will have a higher sperm count and vitality, and it will be easier for them to get pregnant and give birth to a healthier child. You can eat more vegetables and fruits to supplement vitamins, such as asparagus, celery, kiwi and so on; you can also eat more protein-rich food, such as beef, lamb, milk and so on. You can also take oral folic acid tablets for body conditioning.

♂? Appropriate physical exercise

You can do appropriate physical exercise, such as running, swimming, badminton and so on to improve physical fitness.

Maintain the quality of sleep

Pay attention to maintain the quality of sleep, go to bed early and get up early do not stay up late. Do not smoke and drink alcohol so as not to affect the quality of sperm. Do not hot water bath or shower to prevent the testicles localized high temperature, affecting the sperm quality.

Routine semen evaluation

After the completion of the three months of preparation for pregnancy, it is recommended that it is best to do a routine semen evaluation again, if all the indicators are qualified, it suggests that pregnancy can be carried out normally.