1.soak maca in water: put a bag (5g) of dried maca slices into a cup, add 400-600ml of boiling water, soak for 20min, and drink. The consumption is one bag a day (c5g).

2. Maca soup: it can be used for chicken, duck, meat, ribs soup, etc. Take appropriate amount of chicken, duck, meat and ribs [generally for domestic consumption, add appropriate amounts of salt, monosodium glutamate and water (adjusted according to U taste), stew, add 2 bags of dried maca slices (log) 50ml minutes before the ceasefire, and take soup after three minutes.

3. Maca honey drink: dry maca slices are ground into 100-200 F{ fine powder by a household pulverizer, and mixed with 70-80℃ water and honey for drinking (the ratio of water to honey is adjusted according to U taste), and the consumption is one bag per day (5g).

4. Maca soaking: after adding dry maca slices into the wine jar, pour 42-56% white wine [Maca dry foot N white wine, according to the weight (g): volume (ml) ratio of 1:20), soak for two weeks, and the consumption is 25ml/ day; The soaked maca tablets can be pressed <: Maca decoction > Methods Continue to eat.

Taboo: Infants, lactating women and pregnant women should not eat it.