Shiitake mushrooms are not only delicious, but also high in protein and low in fat. Every 100 grams of dried mushrooms contains 13 grams of protein (close to the content of meat or eggs), 1.8 grams of fat, and 1.8 grams of carbohydrates. 54 grams, 124 mg of calcium, 415 mg of phosphorus, 25 mg of iron; the content of vitamin B1? B2? Will vitamin B and other nutrients be destroyed by heat? Mushroom protein contains 18 kinds of amino acids. Among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them are L-type amino acids, which are highly active, easily absorbed by the body, and have high digestibility. As high as 80? Because mushrooms are rich in glutamic acid and rare agaric acid, tricholine and anserine, etc., the flavor is particularly delicious.

Shitake mushrooms also have high medical properties. Value, it is a health food that makes people energetic and can promote human blood circulation. Chinese folk often use shiitake mushrooms to treat smallpox and measles in children. Shiitake mushrooms contain ergosterol, which is rare in general food. After being absorbed by the human body, It can be converted into vitamin D2 to prevent and treat rickets and anemia. There is an inducer substance of betel nut-shaped particles on the spores of shiitake mushrooms, which has a good effect on treating influenza. Shiitake mushrooms also contain adenine, a component that can lower cholesterol. For those caused by excessive cholesterol For patients with arteriosclerosis, hypertension, acute and chronic nephritis, proteinuria, and diabetes, mushrooms are undoubtedly a good food therapy. The special amino acids contained in mushrooms can significantly reduce patients’ urinary protein. Mushrooms can treat a variety of kidney diseases and are free of Side effects?