Can you drink apple cider vinegar directly
You can drink it directly.
1, some bottled or canned apple cider vinegar open the lid and drink directly on the line, if it is homemade, you need to dilute it and then drink it, so it will be better.
2. If you want to match some other drinks, then honey is a good thing. Two teaspoons of apple cider vinegar with two teaspoons of honey in 1 cup of warm water and drink it directly.
3. If the stomach is not very good, drinking apple cider vinegar is able to improve the digestive tract. Drinking a small cup every day can speed up the excretion of intestinal toxins, which is good for the digestive tract.
How to drink apple cider vinegar well
1, apple cider vinegar can be drunk directly, and it tastes better when it is refrigerated in summer.
2. People or children with bad teeth can dilute apple cider vinegar with plain water or juice to reduce the acidity of apple cider vinegar, so as to reduce the corrosion of teeth.
3. Use two teaspoons of apple cider vinegar with two teaspoons of honey and then rinse 1 cup of warm water (about 150 milliliters) to drink 3 times a day, which can help to relieve the pain of joints.
4, 1 teaspoon of apple cider vinegar with 1 cup of lukewarm water (about 50 ml) to drink before meal, can accelerate the excretion of toxins, maintain the normal bacterial balance of the digestive tract, and effectively alleviate the symptoms of diarrhea.
5. Drinking 1 teaspoon of apple cider vinegar with 1 teaspoon of honey in 1 cup of warm water (about 100 ml) after exercise can accelerate the metabolism of muscular lactic acid and soothe muscular soreness.
How to make homemade apple cider vinegar
Apple cider vinegar, sweet and sour flavor a cup when eating, or eat and drink a cup after eating a full meal is OK, sour flavor can relieve some of the greasy feeling it. Drink some apple cider vinegar while eating meat, don't worry about getting tired. However, a bottle of apple cider vinegar is not expensive, but it is not cheap, so you might as well make your own bottle of apple cider vinegar. So how to make your own apple cider vinegar? The first thing you need to do is to make your own apple cider vinegar, and then you can make it yourself.
Homemade apple cider vinegar
Ingredients: apples, white vinegar, rock sugar.
Steps:
1, the apple clean oh, and then dry kitchen paper, and then sliced, to be very thin oh, apple core to remove.
2, apple slices into a glass bottle, then pour 100g of sugar, and then pour a bottle of white vinegar.
3, tighten the mouth of the bottle Oh, the bottle in a cool place to rest for about 3 months on the OK.
4. After that, use clean chopsticks to clip up the apple slices, and pour the rest of the apple cider vinegar into a clean and sterile bottle.
5, when drinking apple cider vinegar, it is recommended to pour some cool water to dilute it.
6, the easier way is to juice the apple directly to white vinegar, after shaking well you can drink.
Apple cider vinegar is suitable for people
Apple cider vinegar is rich in nutrients, is a very good health drink, but not all people are suitable. So, what are the suitable people for apple cider vinegar? And who is not suitable for drinking apple cider vinegar?
1. Generally speaking, apple cider vinegar is suitable for both young and old.
2. Apple cider vinegar can enhance the resistance of human body and can make antibacterial and anti-inflammatory. Heating apple cider vinegar in the morning of winter can also let play a role in warding off the cold, keep people away from viruses, improve the body's immunity, and keep away from colds, so the people with poor resistance to colds can drink more.
3, apple cider vinegar can promote intestinal peristalsis, help the human body to digest, so flatulence and other digestive system need to improve the crowd recommended to drink more.
4. Apple cider vinegar has the effect of appetizer and digestion to relieve alcohol and protect the liver. The organic acid and amino acid in apple cider vinegar can promote the secretion of digestive juices in the human body, stimulate the stomach and eliminate food, and improve the appetite. A cup of apple cider vinegar before and after drinking alcohol can relieve alcohol and nourish liver, so the people who need to drink alcohol on certain occasions can also drink more.
5, apple cider vinegar also has an important role in beauty and weight loss, apple cider vinegar in the organic acid, glycerol, etc. can balance the ph value of human skin, accelerate the skin blood circulation, there is a very good blemish whitening, moisturizing the skin's effect, which contains pectin and other substances that can consume decomposition of fat in the body, the effect of this dietary weight loss is much better than a lot of weight loss pills to be taken, and drinking Apple cider vinegar weight loss will not have any side effects.