Benefits of drinking soy milk

1, can strengthen the body. Soybean milk is rich in carbohydrates, iron, phosphorus and calcium, vitamins and proteins, while riboflavin is also very rich, can strengthen the body and improve people's eyesight.

2, prevent bronchitis and aging. Soybean milk contains a large amount of methionine, prevent smooth muscle spasms, reduce or alleviate the number of bronchitis attacks. Soybean milk contains a large number of vitamin E vitamin C and selenium, belonging to the antioxidant substances, remove the harmful free radicals, improve the brain cells, prevent brain aging.

3, can prevent coronary heart disease. Soybean milk contains a lot of calcium, potassium, magnesium and soybean steroids, which can make the cardiovascular vessels in an excited state, provide sufficient nutrition for the body, reduce cholesterol, but also promote blood circulation, prevent blood vessels from spasm.

Drinking soy milk bad

Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of atherosclerosis. However, experts point out that it contains certain anti-nutritional factors that are not only detrimental to the body's digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and exogenous lectins. Reduce such substances can be cooked soy milk.

/iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fd2d437e96d888d43f869427d0 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/b812c8fcc3cec3fd2d437e96d888d43f869427d0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n1/2015/1215/c85914-27930699.html "target="_blank "title="People's Daily Online - Drinking soy milk 3 big benefits 1 bad thing 4 kinds of people do not drink soybean milk">People's Daily Online - Drinking soybean milk 3 big benefits 1 bad thing 4 kinds of people do not drink soybean milk

/gz.people.com.cn/n2/2019/0402/c344109-32802388.html" target="_blank "title="People's Daily - Drinking soy milk has 3 major benefits but pay attention to 4 major taboos">People's Daily - Drinking soy milk has 3 major benefits but pay attention to 4 major taboos