Staple foods are rich in carbohydrates, and the rate of glycemic rise is relatively fast, so people with high blood sugar should be careful about the choice of staple foods, eating the wrong one can easily lead to blood sugar spikes.

1. Staple foods that are not suitable for high blood sugar

Fine foods such as white rice, white steamed buns, white noodles, rice noodles, cold skin, glutinous rice, dumplings and so on. Fried and fried foods such as doughnuts, noodle nests, pancakes, fried buns, potstickers, etc.. These staple foods are high in calories and easy to raise sugar, high blood sugar people are best not to eat.

2. Suitable for high blood sugar to eat staple food

various grains such as oats, quinoa, buckwheat, corn, barley, millet, etc., as well as miscellaneous beans such as red beans, mung beans, kidney beans, etc., legumes such as soybeans, black beans, peas can be eaten as a staple food. Mixed grain flour made of pasta, such as whole wheat bread, dumplings, buckwheat buns, etc. is also good. There are some starchy vegetables, such as potatoes, carrots, yams, lotus root, pumpkin, taro, etc., when the staple food to eat are much slower than the rate of glycemic rice.

3. What should I pay attention to when eating staple foods with high blood sugar?

Pay attention to the amount of food, generally not more than 2 two staples per meal, or 100 grams. The staple food should not be too much or too little, and hypoglycemia can easily occur if you eat less. Staple food is recommended to eat dry not to eat thin, that is to say, rice class than noodles, porridge class to be better, the latter two of the glycemic rate is faster. Only under the premise of blood sugar allows, only allowed to eat thin rice in moderation.

Before eating the main meal, it is best to eat some vegetables or drink some vegetable soup, which can enhance the sense of satiety, play a role in the wrapping of dietary fiber in the vegetables, and stabilize postprandial blood sugar. For those with poor blood sugar control, it is recommended to split the main meal, i.e., eat 2 taels of main food in two servings of 1 tael each time, for smoother blood sugar.

For high blood sugar and diabetic patients, in three meals a day, through the main food for the body to provide calories to reach about 65% of blood sugar control, eat too much or eat too little will have an impact on the blood glucose level, specifically can be used to "amount, full, miscellaneous" three words to summarize.

The amount? Staple foods are the main source of blood sugar, so how much you eat will have the greatest impact on your blood sugar. So according to their body's need for blood sugar to decide how much staple food to eat every day, there is a simple algorithm can come to the calculation, to their own body weight in kilograms * 30 * 0.6/200, the calculated number of two that is the amount of staple food can be eaten throughout the day, this number of two is the raw weight of the staple food.

This whole word is the meaning of whole grain food, that is to say, to choose no refined processing, contains all the components of the cereal staple food, such as flour choose standard flour, rice choose brown rice, not only to maintain a variety of nutrients of grains, but also retained a large amount of dietary fiber, not only to meet the body's various functions, in particular, the pancreatic islet cells secretion of insulin function function can run, and also promote the gastrointestinal peristalsis, slow down It also promotes gastrointestinal motility, slows down and reduces the absorption of sugar and fat, which is conducive to the control of blood glucose and blood lipids.

Mixed? Meaning that the staple food to eat a little bit of miscellaneous, such as a variety of noodles mixed together into a variety of grain noodles, white flour and beans ground into a mixture of noodles, in the steamed rice with some beans steamed together to potato sweet potatoes, potatoes, yams and other substitutes to replace some of the rice and noodles, etc., the more miscellaneous eat the more favorable to the control of blood glucose.

Additionally, it is important to pay attention to some of the skills of eating staple food, such as eating not too hot, eating slower, eating with a variety of vegetables mixed together, made into a dry rice to eat, etc., are conducive to the control of blood sugar. Remember not to eat the staple food, otherwise it will be on the original is not too normal glucose metabolism caused further damage, and cause blood sugar disorders.