Nutrition intake is very important for children in the stage of brain growth and development. Supplementing high-quality protein in time can not only greatly improve children's memory and thinking ability, but also supplement various nutritional elements needed by the body. Compared with red meat, fish not only tastes good, but also has low fat content, which is very suitable for children to eat. What kind of fish is better for the child?
1 cod
Cod is a deep-sea cold-water fish, and it also contains a lot of vitamin A and vitamin D. At the same time, because the cod itself is less biting, when parents choose to use cod as a complementary food, they can avoid the complicated process of picking thorns and avoid children from hurting their throats due to accidental swallowing. Cod can be cooked in many ways, such as frying or steaming, which is very suitable for children.
2. Marine fish
If you want to help children improve their thinking ability, understanding ability and memory, you may wish to eat more sea fish. Because there is a lot of gold in the midbrain of marine fish, it is helpful to build children's memory ability. However, the fat content of marine fish is also relatively high. If it is a child with poor digestive ability, there may be gastrointestinal symptoms such as diarrhea after eating, so it is recommended to eat it with caution.
3. Freshwater fish
Freshwater fish are generally low in fat and high in refined protein, which is also convenient for children to digest and absorb. However, many freshwater fish have tiny spines, which may be dangerous for children to eat. This requires parents to take more pains to pick out the fishbones, otherwise these tiny fishbones may cut the throat or even the digestive tract.
4. Hairtail
Hairtail is rich in lecithin, which can promote children's brain development and enhance their memory ability, which is very important for children's growth and development. At the same time, the bone spurs of hairtail are relatively easy to remove, which can greatly reduce the risk of fishbone sticking in the throat.
5. Salmon
Salmon is a kind of fish containing various nutrients and protein. Its biggest feature is that it contains unsaturated fatty acids, and calcium plays an obvious role in children's development. In addition, the calcium, vitamins A, B, D and E contained in salmon are all necessary nutrients for children's development. Moreover, salmon meat is delicate, without too many small thorns, and it is not easy to gain weight, so it is very suitable for children to eat.
6. Salmon
DHA contained in salmon can not only enhance brain development, but also help children's eyesight. Salmon, on the other hand, has very little biting, and the cooking method is very simple. After eating, it has many benefits for children's blood system and nervous system.