Each of us often eats a variety of vegetables in our lives. Winter vegetables are a common vegetable in our lives. The taste of this vegetable is very delicious. Okay, so many friends who have eaten winter vegetables like to eat winter vegetables very much. In fact, the nutritional value of winter vegetables is also very high, and it also has very good health effects.

The nutritional content of winter vegetables

It is determined that every 100 grams of fresh winter vegetables contains 82 mg of calcium; 30 mg of magnesium; and 2.4 mg of iron. ; Manganese 2.5 mg; zinc 1.37 mg; copper 13 mg; phosphorus 56 mg, selenium 2.41 micrograms; sodium 14 mg and vitamin C 20 mg; carotene 1.2 micrograms, etc. Eat the seedlings and young shoots of winter vegetables, stir-fry or make soup. They are rich in nutrients. Each 100 grams of edible part contains 3.1 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 1.5 grams of crude fiber, 8.98 mg of carotene, and vitamins. Sodium Bl 0.13 mg, vitamin B20.30 mg, vitamin C 55 mg, niacin 2.6 mg, calcium 315 mg, phosphorus 56 mg, iron 2.2 mg. The spring bolting of winter vegetables is later than that of ordinary biennial vegetables. In the provinces of the Yangtze River Basin, it is suitable During the off-season of winter and spring and April to May, leafy vegetables are in bloom and there is a shortage of leafy vegetables on the market. Fried or cooked, it is tender, fragrant, and has a smooth texture. It is very popular among people and is a vegetable with high nutritional value.

Medicinal value

Winter vegetables have a good effect of clearing away heat and detoxifying. At the same time, winter vegetables can also be used to cool down during the weather. To quench thirst, winter vegetables have a certain effect on smoking and drinking. At the same time, winter vegetables have a very good weight loss effect. Winter vegetables can also resist fatigue. Therefore, we can often eat cold winter vegetables in summer, especially for those friends who are in poor health and often suffer from heat stroke. Eating some cold winter vegetables can play a very good role in clearing away heat and detoxifying. It is also very helpful in helping us relieve heat and detoxify.

Winter vegetables have the effect of soothing water and smoothing the intestines. Winter vegetables can be used to treat cough caused by lung heat and have the effect of diarrhea caused by heat poison. Winter vegetables can remove jaundice and are good for defecation and urination. There are benefits to being ignorant. Winter vegetables are particularly rich in vitamin C, which can stimulate people's appetite and improve the body's immunity. Of course, eating some cold winter vegetables regularly can also supplement the nutrition of our body, and it is also very effective in preventing and treating constipation.

The nutritional value of winter vegetables is very high, and winter vegetables are rich in nutrients that our human body needs, so we often eat some winter vegetables in our lives, which are good for our human body. Health is also very beneficial. Of course, winter vegetables also have high medicinal value. Especially in summer, eating more winter vegetables can also play a very good role in clearing away heat and detoxifying.