When a woman has symptoms of deficiency of both qi and blood, it is mainly due to the reduction of physical production and excessive consumption, which leads to clinical symptoms of deficiency of both qi and blood. There will be less menstrual flow, weakness, laziness, shortness of breath, chest tightness, yellow complexion, insomnia, chloasma, spots, rough and dull face, cold limbs, accompanied by physical memory loss, dry hair, less menstrual flow, early or wrong menstruation. Therefore, when the body has symptoms of deficiency of both qi and blood, it can be treated by diet therapy or traditional Chinese medicine prescription of invigorating qi and nourishing blood. You can take Danggui Buxue Oral Liquid, Sijunzi Mixture, Ginseng Jianpi Pill and other drugs properly, and avoid excessive fatigue.