The amaranth this kind of vegetable usually in the market we are rarely seen, after all, amaranth is a wild plant. This kind of plant in the countryside, we often see, but sometimes even if you see may not be able to say the name.

The plant can also be used as a vegetable to eat, and there is a very high nutritional value. If you eat amaranth on a regular basis, those who have particularly high blood pressure can have a very good effect on lowering their blood pressure. Because amaranth has a potassium element inside is very rich, such elements can reduce our blood pressure.

And the amaranth also has the role of lowering blood sugar, because there is a natural hypoglycemic effect, can promote the synthesis and secretion of adrenaline in our body. For example, if you have diabetes, you can eat some amaranth to lower our blood sugar. Because for diabetics, a lot of food is not allowed to eat, so you can feel free to eat amaranth boldly.

But for diabetic patients, then eat amaranth should also pay attention to, do not eat too much, just like eating glucose-lowering drugs, if you eat too much, then there is a possibility that the blood pressure will be lowered.

Although amaranth has so much nutritional value and role, but there are some people are not and eat. So when we eat amaranth, we also need to know some contraindications of amaranth. Amaranth belongs to a kind of cool food, so people with cold uterus or weak spleen and stomach, generally do not eat amaranth again.

The other most important thing is that this plant, Amaranthus, should never be mixed with these ingredients such as turtle, pepper, etc.. This is because there is a high risk of poisoning when these ingredients are used together.