The kidneys are important to the human body, and its basic function is to generate, by removing metabolites and certain, things in the body, while retaining water and other useful substances through the reabsorption function. The kidneys are the human? The innate nature of this? The kidneys are the foundation of the human being's innate nature and have the role of generating blood and dominating the growth, development, reproduction and longevity of the human being's life. With the accelerated pace of life, lifestyle and unsafe food sources and other factors, many people are facing a lot of problems with the kidneys. It is especially important to take care of it from the dietary point of view in daily life.
Better Kidney Supplement Ingredients
Conservation of the kidneys through food requires a long-term persistence of the process, with food conditioning is a good choice, common kidney food are: mutton, lamb kidney, lamb bone, dog meat, pork waist, fish belly, tamarind, perch, sea cucumber, chestnuts, walnuts, mulberries, gorgonzola, goji berry, cordyceps, eucommia, he shouwu, ganoderma lucidum, bird's nest, Agaricus blazei , Di Huang and so on.
Easy to do kidney recipes
Fish maw porridge
Ingredients: 100 grams of rice, 50 grams of dried fish maw, salt, monosodium glutamate, chicken broth.
: rice, soaked in cold water for 30 minutes, drain; dry fish maw wash, soak in cold water for a moment. Fish maw in the pot, pour the right amount of cold water to boil, turn off the fire, cover rise, wait for the water to cool, open fire to boil, turn off the fire again to cover rise, the water is cool, fish maw, cut into pieces. Casserole in cold water, rice, high heat to boil, add fish maw diced and the appropriate amount of chicken broth soup, change to a small fire to cook until the porridge into, add salt, monosodium glutamate seasoning can be.
Yam and chicken congee
Ingredients: yam, chicken oil 30 grams each, 100 grams of rice, green onion, ginger, salt, monosodium glutamate in moderation
: yam peeled, washed, chopped into small pieces; rice washed. Add the appropriate amount of water in the pot, down into the rice, yam boil over high heat, change to a small fire to cook until the porridge will be cooked, put into the chicken oil, chopped green onion, ginger, stir, cook, add people is monosodium glutamate, salt seasoning can be.
Walnut porridge
Ingredients: 20 grams of walnuts, 20 grams of hair, 5 jujubes, 100 grams of rice, monosodium glutamate, salt.
: wash, remove the tip, tear the flap; rice washed; red dates, walnuts were washed. Add the pot, rice, red dates, walnuts, add the right amount of water, boil over high heat, change to a small fire to cook porridge thick, seasoning can be.
Lycium barbarum goat waist porridge
Ingredients: 20 grams of wolfberries, goat waist 4, 100 grams of lamb, 250 grams of round-grained rice, white onion, salt.
: the sheep's waist to wash, go to the bashful gland fat membrane, cut into fine dice; scallion white wash, cut into details; mutton wash, together with the people in the pot, add the right amount of water standby. Wash the berries; round-grained rice amalgamation, put sheep waist, mutton porridge. To be cooked meat, rice rotten into porridge when seasoned that is.
leek shrimp porridge
Ingredients: 60 grams of fresh leeks, 50 grams of raw shrimp, 100 grams of round-grained rice, 1 egg, 3 grams of salt, white onion section, ginger 6 grams each, 5 grams of cornstarch, 10 milliliters of cooking wine.
: first leeks choose to wash clean, cut into fine powder; raw shrimp washed and peeled, with salt, cornstarch, cooking wine, egg white marinade; round-grained rice washed clean. Place the pot on the fire, add the right amount of water, after the heat into the round-grained rice, boil and cook to be cooked, put the shrimp, leeks and salt, scallion white segment, ginger seasoning, cook until the shrimp cooked rice rotten, out of the pot that is complete.
Cortex pork waist soup
Ingredients: 20 grams of Cortex, pork waist 1, salt, monosodium glutamate moderate.
: pork waist to the fascia, clean, cut, remove the bashful glands, and then cut into small thin slices, put into a bowl, add wine, vinegar marinade for about 15 minutes; eucommia washed. Put the eucommia, pork waist in the pot, pour the appropriate amount of water to boil. After the pork waist is cooked, put people salt, flavor juice, and then cook for a few moments.
Apricot Lotus Chicken Soup
Ingredients: 6 grams of white nuts, 15 grams of lotus seeds, 1 chicken, 50 grams of glutinous rice, 4 grams of salt, 10 milliliters of cooking wine, 3 grams of monosodium glutamate (MSG), green onions, ginger.
: the chicken slaughtered, remove the hair and, wash, people in the boiling water pot boil off the blood; will be white nuts, lotus seed research into a fine powder, into the chicken belly; ginger, green onions, wash, ginger slices, green onions cut into segments. Put the chicken into the pot, add water, glutinous rice, green onions, ginger, cooking wine, with a large fire to boil, change the fire to cook for 50 minutes, seasoned salt and monosodium glutamate can be eaten.
Lamb and shrimp soup
Ingredients: 500 grams of lamb, 100 grams of shrimp, 30 grams of garlic, 2 slices of ginger, ginger, green onion 10 grams each, 12 milliliters of cooking wine, salt, monosodium glutamate 3 grams each, 6 grams of cornstarch, pepper.
∶ garlic peeled and washed and cut fine; green onion beard washed and cut scallions; ginger washed and shredded; lamb washed, cut thin slices, add salt, cooking wine, cornstarch marinade; shrimp washed and cut into grains, with salt, cooking wine, cornstarch marinade. Start a frying pan, with shredded ginger burst incense mutton, add the right amount of water, boil and put the garlic grain, shrimp grain cooking 20 minutes, put onion, cooking wine, salt, monosodium glutamate, pepper seasoning, hooked into a small amount of cornstarch, into a thin paste, can be eaten.
Yellow essence stewed turtle
Ingredients: 60 grams of yellow essence, 7 jujubes, 250 grams of turtle, 20 grams of green onions, 15 grams of ginger, 3 grams of salt, monosodium glutamate, pepper 2 grams, 10 ml of cooking wine, the right amount of fresh soup.
: remove the head of the turtle, remove; yellow essence clean, moist, slice; red dates clean, remove the core; ginger, green onion clean, green onion cut into sections, ginger slices. The yellow essence, turtle into the stew pot, add fresh soup to boil, add red dates, ginger, scallions, cooking wine, stew for 1 hour, seasoned with salt, monosodium glutamate, pepper can be consumed.
Honey jujube stewed fungus
Ingredients: honey jujube 7, 15 grams of fungus, 20 grams of yam, 30 grams of rock sugar.
: the silver fungus with warm water, remove impurities, roots and sediment, wash, hand-torn into a flap; honey dates washed and removed; yam research into powder; rock sugar broken. The silver fungus, yam, rock sugar and honey dates put people in the pot, add the right amount of water, with a large fire to boil, and then stewed with a small fire for 2 hours can be consumed.
leek fried pork waist
Ingredients: 1 pork waist, leek 100 grams, 35 ml of peanut oil, salt, 3 grams of buffalo powder, 5 grams of cornstarch, 10 milliliters of cooking wine, ginger, green onion 15 grams, 2 grams of monosodium glutamate.
: the pork waist cut open, remove the bashful glands, wash, cut into small slices, add salt, cornstarch, cooking wine marinade; leeks choose to wash clean, cut into pieces; ginger, green onion wash, ginger slices, green onion cut into pieces. Frying pan on the fire, put people peanut oil, burned to large into the heat, into the waist, ginger, onions, sautéed, into the leeks, fried until almost cooked, add people salt, monosodium glutamate stir-fry evenly, hooked into the water powder can be out of the pot.
Cortex stir-fried pork waist
Ingredients: 15 grams of wolfberries, 20 grams of sizzling Cortex Eucommiae, 250 grams of pork waist, 25 ml of cooking wine, green onions, monosodium glutamate, salt, soy sauce, vinegar, garlic, ginger, sugar, pepper, oil, vegetable oil, water bean powder in appropriate quantities.
: the pork waist dissected in half, sliced to remove the waist shame fascia, cut into waist flower; will be sizzling Cortex in the pot, add the right amount of water, boiled into the liquid 50 ml; will be cut into slices of ginger, green onion cut into sections spare. With medicinal liquid juice with wine, water bean powder and salt, mix into the waist flower, then add sugar, seasoning mix for use. Put the pot on the stove, in the martial arts heat, pour large oil and vegetable oil to eight mature, put pepper, into the cashews, scallions, ginger, garlic, soy sauce, vinegar and quickly stir-fried scattered, put monosodium glutamate, stir-fry that is to become.
Walnuts fried pork waist
Ingredients: 30 grams of walnuts, pork waist 2, 50 grams of celery, 1 egg, 30 grams of cornstarch, 10 milliliters of soy sauce, salt, 5 grams of ginger, 3 grams of monosodium glutamate (MSG), 10 grams of green onions, 9 milliliters of vegetable oil.
∶ the walnut kernel fried in vegetable oil, standby; celery leaves, leaving the stalk, cut 3 cm section; ginger slices, scallion cut section. The pork waist all two halves, remove the white bashful gland, cut into waist flower, into the bowl, add people starch, soy sauce, egg white, salt, monosodium glutamate, standby. The frying pan will be placed on a hot fire, add vegetable oil burned to 60% hot, the next person onion, ginger burst incense, then add pork waist flower, celery, cooking wine, soy sauce, monosodium glutamate, salt, fried, under the fried walnuts stir-fry a few times can be.
pepper and onion fried sheep kidney
raw materials: sheep liver 100 grams, sheep kidney 100 grams, 50 grams of green onions, red pepper 1, 10 grams of ginger, 15 grams of peanut oil, 5 grams of salt, 1 gram of monosodium glutamate, a little pepper, Shaoxing wine 2 grams of wet flour, 1 gram of sesame oil.
∶
1. sheep liver cut into slices, sheep kidney cut into slices, onion peeled and cut into diagonal slices, red pepper slices, ginger peeled and sliced; pot of water, when the water boiled into the sheep liver slices, sheep kidney slices, with a large fire quickly scalded to eight ripe, poured out for use.
2. Another pot of oil, put ginger slices, green onion slices, red pepper slices, stir fry for a few moments, pour into the wine, seasoned salt, monosodium glutamate, pepper, stir fry with high heat to taste, and then thicken the gravy with wet cornstarch, dripping sesame oil can be.
Five spice dog meat
Raw materials: 500 grams of dog meat, 250 grams of green onion knots, 50 grams of ginger, 10 grams of cinnamon, 5 grams of star anise, 500 grams of soy sauce, 25 grams of refined salt, 250 grams of sugar, 250 grams of wine.
∶
1. Cut the dog meat into 12 cm square chunks, into the boiling water boil after washing.
2. Into a large pot, all the seasonings together in the pot, add water to the submerged, strong fire after the boil, and then use medium heat, cook until crispy pot, cooled down after the bone; as needed, sliced plate. When you eat according to each person's preferences to add the required condiments.
Maintaining our kidneys through food is a long process, find your favorite kidney food, perseverance and persistence, will inevitably produce results.
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