What are the Nutritional Values of Marjoram

What are the Nutritional Values of Marjoram? Marjoram is a kind of weed, at the same time Marjoram is also a kind of traditional Chinese medicine. It is nutritious and can provide rich calcium and trace elements to the human body, so consuming it in moderation is good for your health. What is the nutritional value of Malan head?

What is the nutritional value of Malan head1

1, Malan head of the introduction

Malan head of its stems erect, sometimes slightly reddish, the surface is rough, short hairs on both sides, the spring picking of its young stems and leaves for vegetables. It is summer and fall harvested whole grass, washed, fresh or sun-dried. This product is the whole grass and root of Malan, a perennial herb of Asteraceae, born on mountain slopes, field edges and roadsides, distributed throughout the country. Fresh red-stemmed Malan root or the whole grass in appropriate amount, washed and mashed juice, with warm water, or a large number of the whole grass boiled juice to serve. There are also used green shell duck eggs and Malan head with boiled, boiled and broken shell and then boiled to the duck egg color, eat eggs and drink soup. Cooking, with a variety of meat and vegetarian materials with, but heating time should not be long, high fire quickly into the best. With burning vegetables, can be used less fried stir-fried for the bottom or around the edge.

1, the preservation of Malan head

Place in a ventilated cool place to save.

3, Malan head of . Nutritional value

Malan head tender stem and leaves contain moisture, calcium, phosphorus, iron, carotene, potassium, vitamin B, niacin and so on.

4, the efficacy of Malan head

Malan head it is suitable for vomiting blood epistaxis, acute hepatitis, pharyngitis, tonsillitis, mumps and mastitis and other purulent inflammation. Malan head it is sweet, flat, slightly cold, non-toxic. It clears heat and stops bleeding, and has antibacterial and anti-inflammatory effects.

5, Malan head of the calorie table

Protein (g) 2.4

Calories (kcal) 25

Carbohydrates (g) 4.6

Fat (g) 0.4

Dietary fiber (g) 1.6

Vitamin A (micrograms) 340

Carotene (mcg) 2040

Vitamin B1 (mg) 0.06

Vitamin B2 (mg) 0.13

Niacin (mg) 0.8

Vitamin C (mg) 26

Vitamin E (mg) 0.72

Calcium (mg) 67

Phosphorus (mg)38

Magnesium (mg)14

Sodium (mg)15.2

Potassium (mg)285

Iron (mg)2.4

Zinc (mg)0.87

Selenium (ug)0.75

Manganese (mg)0.44

Copper ( mg) 0.13

6, marjoram steamed white tofu

1, materials

white tofu 1 block, minced meat a, yam small half, a small slice of carrots, dry marjoram 1 large handful of 1 egg, soy sauce moderate, corn oil moderate

2, practice

1, dry marjoram boiling water

6, hot pan with a moderate amount of oil, stir fry the grated carrot, then under the yam minced meat stir fry, do not let the minced meat seeds;

7, the fried minced meat and grated carrot flat on the tofu, then sprinkle with chopped marjoram;

8, and finally add two tablespoons of soy sauce can be;

9, will be ready for the tofu on the pot to steam for 12- 15 minutes;

What is the nutritional value of Malan head 2

Nutritional value of Malan head

1, per 100 grams of Malan young stem and leaves containing calcium 145 mg, phosphorus 69 mg, iron 6.2 mg, carotene 31.S mg, niacin 25 mg, vitamin C 36 mg. It is rich in selenium, zinc, magnesium and calcium. The whole herb contains volatile oil of about 0123%, the oil contains acetate lobolipids, formic acid lobolipids, phenols, dipentene, octanoic acid, sesquiterpene, sesquiterpene alcohol and so on.

2, Marantzan potassium content is 20 times that of ordinary vegetables, compared with general vegetables, its selenium, zinc, magnesium, calcium content is richer.

Taboos against eating marjoram

Marjoram root should not be fried. Many people cooking will directly put Malan head fried food, due to Malan head belongs to a kind of wild vegetables, if not homegrown, so try to avoid Malan head root consumption, the root must be removed, so as not to lead to tongue numbness or skin itching allergy, so as to avoid inducing physical discomfort.

Who can't eat Malang head

Cold women and pregnant women should be cautious. Malan head cold, cold people do not eat; pay attention to the root of the Malan head is best not to eat well, so as not to lead to discomfort allergic to the emergence of the situation, the health is not good.