Vegetable salads are usually made with vegetables such as purple kale, cucumber, baby tomatoes, endive, beets, colored peppers, cherry radishes, lettuce, chicory, purple lettuce, onions, and cucumbers. Vegetable salads can be served tossed with mayonnaise, salsa, Thousand Island dressing, and other sauces.

Vegetable salad is a very nutritious and healthy way to eat. First of all it mostly doesn't have to be heated, which will maximize the ability to keep the various nutrients in the vegetables from being destroyed or lost.

Vegetable salad practice: 1 cucumber, a little onion, cherry radish 3, salad dressing moderate. Cherry radish remove the two heads, cut into small pieces, onion shredded, cucumber cut into one-inch long section. Put them in a container, then squeeze the salad dressing and mix well. When making vegetable salad, you can add the right amount of sweetened whipped cream to the regular mayonnaise salad dressing, which produces a creamy salad with an enhanced sweetness. The number of types of vegetables can be increased or decreased at will according to personal taste, while the vegetable salad raw materials should be selected fresh vegetables, vegetables after cutting and plating, should not be placed too long, otherwise it will affect its beauty, but also will make the nutrition of the vegetables to reduce.

It should be noted that not all vegetables can be eaten raw, some must be dealt with, in which the tomatoes need to be soaked in salt water for 3 minutes, potatoes should be washed and peeled after cooking, asparagus need to be scalded with boiling water and cut off, so that there is a better taste.

Salad is the phonetic translation of the English word Salad, which is written in Chinese characters as "沙拉". The word "Salad" comes from the Latin word for "sand" (Sal), which means salt. Salad from the Western meal, also known as salad, mainly fruit salad, vegetable salad salad, and other types of salad.