Original cereal (Quaker instant cereal or other)120g

Milk powder or skimmed milk powder15g

Coffee (original cocoa powder 5g, or matcha powder) 3g.

One egg

Sugar (optional) 20g

Water (50g hot water, 50g warm water)100ml

The practice of low-fat and low-calorie oatmeal cookies

The original formula cereal 100g, water 150ml, 120g cereal is almost the same as 100ml water. Too much water is too thin to form. If you accidentally add too much water, you can add cereal and milk powder. There is no cocoa powder at hand, so we have to use coffee instead. The color of the finished product is slightly worse. If you add coffee, remember to increase the amount of sugar. Original recipe defatted cocoa powder 5g. Steps of low-fat and low-calorie oatmeal cookies 1

Mix milk powder, coffee and sugar, add 50g hot water and stir well, beat in an egg and continue stirring. Step 2 of low-fat and low-calorie oatmeal cookies's practice

Pour oats into the mixed liquid and stir well. As mentioned above, if you add too much water, add cereal or milk powder and adjust it according to your personal preference. Don't add all the water at once. I forgot to take pictures of the finished oatmeal paste. Step 3 of the practice of low-fat and low-calorie oatmeal cookies

Spread tin foil on the baking tray, knead it into a ball and spread it on the baking tray. This step is arbitrary in shape. Step 4 of the practice of low-fat and low-calorie oatmeal cookies

The original recipe said that you can add nuts, but it tastes better with nuts. Preheat the oven at 200℃ 10 min, bake at 150℃ first 10 min, and bake at 180℃ for another 5 min. Step 5 of low-fat and low-calorie oatmeal cookies's practice

According to the temper of your oven and the thickness of cookies, adjust the temperature and time appropriately, and like crispy ones, and bake them at low temperature for a long time. The baking time is not enough, the outside is crisp and the inside is soft. Of course, I like to eat this. Never mind, it's actually quite fragrant and a little Q.